Happiness Returns - The Self Care and Self Compassion Workbook
15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
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Happiness Returns - The Self Care and Self Compassion Workbook
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Narrated by:
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Rodney Tompkins
About this listen
Are you someone who must constantly battle your mind and wage war against your emotions just to feel right on the inside? Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true. The problem is that when you think about someone with a broken leg, no one in the world would expect them to set it themselves, heal overnight, and then get back to work on Monday morning. That would be insane and unrealistic, and if you tried to force them to do it regardless of those two points of view, it would be cruel. Mental health is a different animal that's also treated very differently.
I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach. Thousands of others just like you already have, and they're doing it thanks to a resource that really is life-changing.
Happiness Returns: The Self-Care and Self-Compassion Workbook is the secret guide I want to introduce you to so that you can live on your own terms, regardless of what the world tries to throw at you. Inside Happiness Returns: The Self Care and Self Compassion Workbook, you're going to learn about:
- The benefits of practicing self-compassion
- The link between self-esteem and self-compassion
- The brain and happiness
- If it's possible to find true happiness
- The brain and happiness
- If it's possible to find true happiness
- The elements of mindful self-compassion
- Strategies for improving your self-esteem
- Regulating your moods and emotions
- Dealing with depression
- Building resilience
- Practicing self-care
- And a whole lot more!
Even if you feel overwhelmed or are a busy bee with no break, the exercises in this workbook will bring you inner peace and joy. Start your journey towards a happier you.
©2023 Robert J. Charles (P)2023 Robert J. CharlesListeners also enjoyed...
What listeners say about Happiness Returns - The Self Care and Self Compassion Workbook
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Overall5 out of 5 stars
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- Anonymous User
- 28-10-23
The Self-Care and Self-Compassion Workbook
Happiness Returns: " stands as a transformative gem in the realm of audiobooks, offering a profound exploration of self-compassion and its life-changing effects. It meticulously outlines strategies to nurture self-esteem, regulate emotions, and fortify resilience against life's trials. Through insightful discussions on the interplay between self-esteem and self-compassion, the science behind happiness, and the attainability of genuine happiness, this audiobook instills profound wisdom. It serves as a beacon of guidance, offering indispensable tools for practicing self-care and fostering a mindful, self-compassionate lifestyle. With its wealth of knowledge and practical exercises, "Happiness Returns" is an engaging, enduring resource that lingers in the mind, leaving a lasting impact long after the final chapter. Highly recommended for those seeking a deeper understanding of self-compassion and a transformative journey towards sustainable happiness.
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Overall5 out of 5 stars
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- Amanda B
- 30-10-23
Great timing for a mental health book!
It is so important to give yourself compassion and no one talks about this in our ever striving world. I loved the exploration between self esteem and self compassion. Very interesting link.
I often struggle with my own emotional and mood regulation via food and nutrition, so it was a fresh take to see the mental/emotional aspect of this.
Resilience is often overlooked in this day and age as well. I love that the author went there. Such great information!
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Overall5 out of 5 stars
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- Stephen Dynes
- 08-11-23
Excellent audible workbook!
From listening to this audiobook, I have learned many new methods on how to practice self-care and self-compassion, and I am starting to see the benefits from it! This is more than just a workbook, as the author dives much deeper into how we can be happy in our lives and how we can achieve this happiness by dealing with bouts of depression and building mental resilience. I liked how it is mentioned in the book that we are not supposed to be happy all the time, and this is a normal part of being human. As a society, and our peers can put pressure on us to portray happiness all the time, even when it's not there.
I gained a lot of value from the sections on the elements of self-compassion and the strategies for improving your self-esteem. I have always found it difficult to practice these important elements of life, and from following the tasks laid out in this workbook, I am finally starting to reap the rewards and feel so much better. I recommend this practical guide to happiness to anyone looking to gain a better sense of fulfillment in life!
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Overall5 out of 5 stars
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- Bekah
- 31-10-23
Tons of useful exercises
The book had tons of exercises and strategies to improve self-esteem, regulate emotions, deal with depression, and build resilience. It also introduces the concept of mindful self-compassion and provides strategies for integrating mindfulness into daily life. At first, it felt overwhelming to me to have to do all of these things, but this book presented it in a way that seemed very doable. These are exercises that can be incorporated into daily routines.
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Overall5 out of 5 stars
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- Marguerite A
- 30-10-23
This book can help you find your happy place again
Love and happiness are so intertwined, and loving yourself first is the fundamental building block to reaching your happy place. This book weaves real-life stories with insights and strategies for how to live a happy life while reinforcing how important your mental, physical, and mental well-being is.
The narrator was engaging and making the book very easy to listen to. When I am struggling to feel happy and satisfied, I will certainly turn back to this book to remind me how to get there.
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Overall5 out of 5 stars
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- Poppy
- 04-11-23
what a life saver!
The book does a great job of guiding you through the ups and downs of emotional wellness without being unrealistic. I like that is interactive, giving practical exercises that are easy to follow along. The sections on self-compassion and mood regulation were helpful, it’s important to be kind to ourselves. For anyone looking to add some self-care strategies to their routine, this audiobook will definitely help you!
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Overall5 out of 5 stars
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- Anonymous User
- 04-11-23
A Guiding Light Through The Fog of Mental Health
As someone who's navigated the tumultuous seas of anxiety and depression, the journey toward mental well-being often felt solitary and enigmatic. Discovering "Happiness Returns: The Self-Care and Self-Compassion Workbook" on Audible was like finding a beacon in the darkness. The comparison of mental health to physical injury in this book struck a chord with me. It's actual society wouldn't expect a quick fix for a broken leg, yet the patience and understanding for mental health recovery seem to lag behind.
This workbook is a testament to the journey we must embark on for our mental health. Each chapter, read aloud with the soothing, empathetic voice of the narrator, became a daily ritual of self-discovery and gentle encouragement. The lessons on self-compassion and self-esteem provided tools I now use to navigate my worst days.
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- Joshua D White
- 08-11-23
I Highly Recommend This Workbook for Self Care
This is a high quality resource for taking better care of your mental health. I appreciate the workbook approach, giving you a tremendous amount of practical input and guidance. An attitude of compassion permeates the book in such a way that the attitudes and methods you are advised to practice are modeled toward you as you listen. As someone who has worked extensively in a helping profession where your own self-care is paramount, I strongly recommend this book for that purpose.
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- J.D. de Leon
- 02-11-23
Happiness in Mindset
This book is a good overall guide for you to understand and find happiness in life. Build the foundation of self-compassion leading to contentment and meaning. True happiness is from within not outside of ourselves. As God created us to live long fulfilling lives, trust and find the life full of joy and purpose.
Some key areas discussed include: self care including joyful, relaxing activities, grounding to connect to the present moment for calm relief, and building resilience with optimized cognition. Use this book as part of your resilience toolkit in challenging times. Build self-esteem and overall well-being. You will be empowered in an authentic way to appreciate who you truly are.
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- Lorie Eubank
- 31-10-23
Happiness Returns
Happiness Returns: The Self-Care and Self-Compassion Workbook is a true game-changer! As someone who's battled with my negative self talk for years, this book came with a message of hope. The author's perspective on mental health and the need for personalized approaches really spoke to me. The workbook is packed with practical exercises that have helped me find joy, even on the toughest days. I've learned about self-compassion, mood regulation, and building resilience. If you're seeking happiness and self-care, this book is your guide to a brighter future
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