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The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
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The Hormone Balancing Revolution for Women
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Summary
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness.
Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
It’s time you educate yourself and take back the power over your body—understand what is going on inside and get clear on exactly what you need to become and stay healthy. So many of your hormone-related symptoms can be eased, or even avoided altogether, if you just make a few simple tweaks to your lifestyle.
In this insightful and easy-to-follow book, you will discover:
How to take your health and your life back in under 33 days with simple lifestyle changes to balance your hormones
The vital role hormones play in just about every part of your body and life
Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum
Why gut health affects so much more than just your tummy—and how to get it all back on track
The shocking truth behind hormones and weight gain—this might be the reason why none of your diets or exercise routines have been working
The everyday household items that are throwing your body out of balance—and how to rid your home of these harmful toxins
How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipes
The crazy effect of stress on your weight and your hormones, and how to take charge of your mood and mind for a calmer, happier day
And much more.
Reclaim your health with proven methods and tools based on the latest research, and start living your life once again.
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What listeners say about The Hormone Balancing Revolution for Women
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Overall5 out of 5 stars
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- Peter Srodoski
- 24-08-23
Excellent resource!
I can't thank Max Hampton and Lisa Brandt enough for "The Hormone Balancing Revolution for Women" audiobook! As a woman navigating the ups and downs of hormones, this insightful guide was a game-changer. Lisa's narration made it feel like a supportive friend guiding me through a transformative journey. The book's wisdom on hormone imbalances and their impact on overall health resonated deeply. The 33-day plan was a game-changer, and the tips on gut health, stress management, and toxin-free living were eye-opening. It's like having a comprehensive wellness mentor right in my ear. If you're ready to regain control of your body and well-being, this audiobook is a must-listen!
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- Avid listener
- 25-08-23
Important info
Weight, energy, and sleep are all affected by our hormones. Max Hampton's The Hormone Balancing Revolution for Women will teach you how to find more energy and feel more balanced. Periods, pregnancy, childbirth, and aging all cause our hormones to fluctuate, Add to that a poor diet and toxins in the products we use, and it's no wonder we feel out of whack so often. Learn the signs of unbalanced hormones and how to get on the right road to feeling better.
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- Happy Shopper
- 28-09-23
Just what I was looking for!!!
I had several ah-ha moments listening to this audiobook. "The Hormone Balancing Revolution for Women" is a comprehensive and empowering guide for women seeking to regain control of their hormonal health. This book presents a 33-day program that walks you through actionable steps to take toward achieving hormonal balance and weight loss. There is a PDF attached that includes the whole eBook! NICE! Inside the book are checklists, interactive elements, and all-natural recipes for body products that you can print out.
What sets this book apart is its holistic approach. It delves deep into the science of hormones, explaining their impact on overall well-being. The author's writing style is approachable and informative, making complex concepts accessible to readers of all backgrounds. Great content!
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- Tom
- 01-09-23
A Great Guide
Hormone imbalance can be very detrimental to your mind and body. This is a great guide that provides you with information and a step-by-step plan that you can follow to ensure your body's hormones are balanced. The book shows you the importance of each hormone and how they contribute towards keeping you at a healthy weight, keeping your gut healthy and so much more. I recommend this guide.
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- Anonymous User
- 25-09-23
Ladies, This Is For You!
Now this is the right book for women to balance their lives. As a man, I know how women can become unpredictably moody and stressed due to specific stressors such as hormonal imbalance, diet problems, decreased energy levels, etc. This book is perfect as it provides a lot of information for women to balance their lives, and eventually become healthier, and happier individuals. The author also provided a practical method to effectively achieve balance in just 33 days.
This book also gave me a deeper understanding about women and the hormones which affect their overall health. Hence, I'm certain that this book will be helpful not only to women but to men as well.
So get this book, listen up, and improve your life!
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- Charles Adams
- 26-09-23
helpful audiobook
This book brings to light a critical yet often overlooked issue, illustrating the profound impact hormones have on every aspect of our well-being. Women embark on a multifaceted hormonal journey, beginning with the rollercoaster of changes during puberty and continuing through the challenges of pregnancy, childbirth, perimenopause, and menopause. This journey is further complicated by factors such as poor dietary choices, exposure to toxins, hectic lifestyles, and more, necessitating immediate action. The book empowers readers to identify symptoms related to hormonal imbalances, enhance gut health, address weight concerns, eliminate harmful household toxins, and adopt a delectable, hormone-balancing diet. Additionally, it delves into the unexpected connection between stress, mood, and hormones, providing valuable strategies for a calmer and more joyful life.
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- Taha
- 25-08-23
Hormone Harmony!
The audiobook shows the secret problems that women all over the world face because of hormone imbalances. Since more than 80% of women deal with these problems, this podcast helps women understand and take control of their lives by showing how important hormones are.
Hormonal changes are a part of every stage of a woman's life, from the rough ride of puberty to the complicated stages of pregnancy, childbirth, perimenopause, and menopause. But this audiobook shows that modern lifestyles, toxic surroundings, and unhealthy habits are making these imbalances worse, which has a huge effect on women's health.
Accessibility is one of the best things about this resource. Complex ideas about hormones are broken down into easy-to-understand lessons. The audiobook gives listeners the tools they need to spot the telltale signs of hormone problems, evaluate their own situations, and make well-informed choices about how to restore balance.
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- Denise
- 29-08-23
Knowledge we all should have!
Overall, ""The Hormone Balancing Revolution for Women"" is a must-listen audiobook for women looking to take control of their health and well-being. The practical 33-day plan, combined with the author's relatable and informative narration, makes it feel like you have a supportive friend guiding you through a transformative journey. From hormone imbalances to gut health and stress management, the book covers it all in an easy-to-understand way.
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- Lara West
- 28-08-23
An essential listen for every woman
Diving deep into the heart of hormonal imbalances, the audiobook provides listeners with actionable insights. In a span of 33 days, it teaches transformation, drawing attention to the intricate dance of hormones within the female body. What sets this audiobook apart is its holistic approach, addressing not just the symptoms but the root causes, from dietary habits to environmental toxins.
A highlight of this audiobook is its proactive emphasis on self-assessment. It encourages women to understand their bodies, helping them pinpoint signs of hormonal imbalances. This aspect of self-awareness is pivotal, as it empowers women to be proactive about their health.
The sections dedicated to gut health and its wide-reaching impact were particularly enlightening. The interconnectedness of our gut with hormonal balance, mood, and overall health, is a revelation that many will find transformative.
It is a comprehensive, insightful, and empowering resource that every woman, irrespective of her age, should listen to.
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- DrSW
- 29-09-23
Simplifying female hormones with practical advice
Loved this book, it's really made me think about hormone balance in a new way - there is so much we can do to support our hormonal health and the information is laid out very clearly in this book with simple easy to follow steps to ease hormonal ups and downs.
I really appreciate that as the author lays it out, hormone balance can really shift within 33 days - I will be putting many of these precious tips into practice to keep myself in balance!
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