Health and Fitness

The Guide to a Better Lifestyle

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Health and Fitness

By: Sami Meziane

Narrated by: Jack Carmichael

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About this listen

Do you think you need professional support for weight loss and fitness training? Our instructions will get you started without outside help. Targeting your body and your mind, we can show you the science behind getting fit and staying fit. Whether you have all the time in the world or just a short window to focus on you, we can help. With each chapter designed to enlighten you to a different factor of the science behind achieving your goals for the long run, you're bound to progress if you implement the facts. It's time to make the change. Not tomorrow - today.

Hygiene & Healthy Living

Physical Exercise