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Strength Training for Seniors
- A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
- Narrated by: Sera Chance
- Length: 3 hrs and 55 mins
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Strength Training for Seniors
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Summary
Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age!
Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong!
Are you afraid of not being able to get up from a fall?
Are you tired of not having energy?
Are you nervous to start a strength training program, since it’s so late in life?
Strength Training for Seniors is for you!
We want to fight against losing strength and instead maintain strength to live the fullest life possible! In Strength Training for Seniors, you will get:
- 12 basic at home workouts, including warm ups and cool downs
- Stretches to increase mobility
- Core strength movements
- Balance movements
- Basic healthy habits for long term health
- Increased confidence and self esteem
Utilizing a fitness program not only helps your physical strength, but can help with your emotional well being, too! Studies show that just two strength training workouts a week can improve muscle, improve mood, and even improve heart strength.
This book will help you make strength training a habit as part of your healthy lifestyle. At any age you can start lifting weights and using your body to build strength, and keep it going for the rest of your life!
If you want to stay strong, mobile, and healthy as you age, then scroll up and buy this audiobook.
Get ready to change your life today!
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What listeners say about Strength Training for Seniors
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Overall5 out of 5 stars
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- juan rodriguez
- 14-10-23
there's a difference.
I have a nasm certification and I still love to learn different techniques when it comes to training many type of clients, I'm learning so much about working with seniors since the process canto be change a little bit, that means that this book is not only to teach seniors citizens but also for trainers or anyone looking for new training techniques, really recommend it.
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- Klee2006
- 03-10-23
A Safe and Simple Guide to Strength Training
This audiobook is a great resource for seniors looking to embark on a fitness journey. It breaks down the essentials of strength training in a way that's easy to understand, making it accessible even for those new to the world of fitness. What I appreciate most about it is the emphasis on safety and injury prevention. It's crucial for older individuals to exercise safely, and this audiobook offers valuable insights on how to do just that.
The author covers a range of topics, from boosting energy to increasing muscle and core strength, all while improving balance and flexibility. They manage to strike a balance between providing comprehensive information and keeping it practical, ensuring that seniors can confidently begin their strength training journey without fear of getting hurt.
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- Rosemary Newman
- 30-09-23
An Excellent Book for Senior
"Strength Training for Seniors" is an indispensable audiobook offering clear guidance
and motivation for seniors seeking to improve their physical and mental well-being. With a
compassionate approach and a focus on tailored exercises, this audiobook is a must-listen for seniors of all fitness levels.
It covers strength, balance, flexibility, and confidence-building exercises, making it a comprehensive resource for aging gracefully. The engaging narration and real-life success stories enhance its value, making it an accessible and convenient fitness companion for seniors. Embrace a healthier, more confident life with this exceptional guide. It is a game-changer for anyone in their golden years looking to improve their overall health and well-being. Highly recommended.
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- Lara Z.
- 19-10-23
Very helpful for all ages
Aging is inevitable, and understanding the changes in your body as you age is very important for a happy, fulfilling life at any age. Amy starts with the anatomical explanations of types of muscles and what function each one has in our body. That's a perfect start, refreshing our memory on the subject and expanding our knowledge about our bodies. The importance and benefits of strength training are explained clearly.
Amy also stresses that staying active is important not only for your physical health, but for your mental health as well. Seniors are a demo graphical group that is more prone to feeling lonely, and becoming a part of a community united by the goal is super beneficial. Strength training is one of the options to find such community.
Tips and tools on muscles recovery is a very helpful part.
Full body work out sections are provided.
Very helpful book, I would recommend to any age group.
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Story5 out of 5 stars
- 17-10-23
Educational & Informative
This audiobook is an educational and informative resource that provides fundamental tips, solutions, exercises, real-life applications, etc. It is geared toward anyone interested in learning more about strength training for seniors along with all it entails.
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- Poppy
- 17-10-23
Perfect for seniors!
Love these easy-to-follow exercises and stretches! The workouts are accessible and the book's approach feels encouraging. What I appreciated most was how the book doesn't just focus on the physical part but also goes into the emotional well-being associated with strength training. It's a nudge to remind seniors (and honestly, all of us) about the value of staying active and strong. So, whether you're looking into it for a loved one or curious for yourself, it's worth a listen. It drives home the point that it's never too late to start a fitness journey. 💪
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- Drent
- 16-10-23
An essential guide to enhance physical well-being
This book is a must-have for older folks who want to stay healthy as they get older. It's all about simple exercises that can boost your energy, make your muscles and core stronger, improve your balance and flexibility, and give you more confidence. And you know what? It's not just for seniors – people of all ages can benefit from it.
The author is really friendly and reassuring, so even if you've never tried strength training before, you can dive into it with ease. The book deals with the worries that older folks might have, like being afraid of falling, feeling tired, or being unsure about starting strength training later in life. It reminds you that age doesn't have to stop you from being strong, and you can include these exercises in your daily routine to have a fuller life.
This book gives older adults the power to make strength training a regular part of their healthy lifestyle. It's a helpful guide for seniors who want to stay strong, active, and healthy as they age. So, whether you're new to strength training or you already know a bit, this book has practical tips and exercises that can make a big difference in your life. It's a great book to check out!
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- brittnyr
- 23-10-23
Empowering Agelessness Through Strength
This book is a meticulously designed fitness compass catering specifically to the senior demographic. Not only did it present a series of 12 holistic at-home workouts, but the guidance on stretches, core strengthening, and balance-enhancing movements left me feeling rejuvenated and empowered. Most importantly, it resonated deeply with many seniors' concerns about starting fitness regimens late in life. The ripple effect on my emotional well-being was unmistakable: improved mood, enhanced self-esteem, and a newfound vigor that debunked all age-related myths. Anyone seeking a balanced, thoughtful approach to aging with strength should consider this their foundational manual.
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- Nate Baker
- 08-10-23
Comprehensive and Focused Guide
Bought this book for my father-in-law. This book is perfect for not only Seniors trying to stay active, but I think it would also be great for assisting those going through at-home recovery. The book takes a simple approach to strength training, focusing on simple exercises to improve your balance and core strength. The tips on making changes to your lifestyle to incorporate fitness into your daily life are easy to follow and will be perfect for my father-in-law to use while he travels in his RV. I think the stretching guidance is solid, and I might use some of that myself. I also think this audiobook version is perfect for him to listen to while they are driving from one Camping spot to the next. To that, the narration is clear and understandable for someone who may be using hearing assistance devices. I have been wanting to get him something that isn't hard to do and has reliable information on fitness to use. This book checks all the boxes.
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- AmandaH
- 24-10-23
Great resource!
The well-detailed exercises and the personal stories in this book were an excellent listen. The author is very thorough in the information presented. She considers when and when not to train and how to plan your training schedule, for example. Although I'm a just a bit shy of being considered a 'senior', I'll be implementing her recommendations now to head off some of the health concerns and conditions that tend to plague seniors and will continue following her suggestions into my golden years.
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