Lose Weight Get Toned
15 Minutes Daily Strength Training for Slim & Tightened Body
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Lose Weight Get Toned
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Narrated by:
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Chaleeya Yeh
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By:
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Jannah Adams
About this listen
Losing weight isn’t only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight-loss goals.
Discover how you can shed stubborn excess pounds and lose weight faster!
The author is a certified personal trainer and dietitian with more than 15 years of real world experience working within the health, nutrition, and fitness industry. She has helped more than 500 women lose weight.
From an obese teenager with so many emotional issues to a well-balanced health and fitness coach, her aim now is to change people's lives the way she changed hers.
Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!
In this book, I want to focus on strength training, since regular exercise is an important part of weight loss and is complementary to your intuitive fasting plan for better and faster weight loss.
Let me help you to discover:
- What strength training is and how to start your own routine.
- Why strength training is your ultimate weight-loss solution.
- The different types of strength training you can try.
- Tips to create your own strength training routine right now!
- Different types of exercises for varying levels of intensity.
Don’t miss out. Get incredible results and find out how easy it is today!
©2023 Jannah Adams (P)2023 Jannah AdamsListeners also enjoyed...
What listeners say about Lose Weight Get Toned
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Overall5 out of 5 stars
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- maduka
- 02-07-23
Great Book.
This audiobook is fantastic. The author is a nutritionist who offers advice on how to slim down and tone up. Something that she has experienced for herself. She begins by mentioning how strength training may help one shed pounds by simultaneously reducing fat and increasing muscular mass. She also suggests combining it with aerobic, power, and cardiovascular training for optimal fat burning and muscle gain. She provides extensive information on strength training, including where to begin and what to do. And how the time spent recuperating after strength training is crucial since that's when muscular growth occurs. Then she goes on to detail the many tiers of strength training and how to execute each one correctly while keeping safety in mind. She then shifts her attention to intuitive fasting, a method of weight loss that combines intermittent fasting with a customised eating plan. She also gives you plenty of weight-loss-friendly recipes and tips on how to eat healthier. Wow, this is a fantastic audiobook for becoming and staying in shape.
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- Samuel Arnold
- 14-07-23
I didn't think it would work
To be honest, I was a bit sceptical because I always thought that strength training is not a great way to lose weight. But the author explained everything so well and it really makes sense that this works. Great audiobook for beginners if you want to get toned while also becoming stronger and more confident.
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- Eric
- 01-07-23
good guidance
This book is incredibly useful for someone starting with strength training. It explains the basics in an uncomplicated way and guides how to create a routine that suits your individual needs. Furthermore, it advises on how to progress safely, as well as tips on diet and hydration when engaging in strength training. Overall, this book is an excellent resource for anyone just starting out.
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Overall5 out of 5 stars
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- James R. Massoni
- 30-06-23
Slim down and stay fit.
What a great audiobook. The author, a nutritionist, discusses how to lose weight while getting toned. Something she has personally done in her own life. She starts off discussing strength training to lose weight, it burns fat while building muscle. She also discusses mixing this with cardiovascular, aerobic, and power exercises to enhance weight loss and muscle building. She goes deep into strength training, how to start it, and what to do. And how resting after strength training is so important as that is when you actually build muscle. Then she discusses the different levels of strength training and how to do it right, keeping safety the main concern. Next, she focuses on intuitive fasting, which uses intermittent fasting plus a special diet to lose additional weight. She also provides information on nutrition and many recipes that you can use to help lose weight. What a great audiobook, definitely something you can use to slim down and stay fit.
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- Lisa
- 30-06-23
Great for the self-sufficient type
Invaluable resource for those of us who can't afford a personal training. I loved learning about strength training, I was even able to create my work weekly workout plan with the weights and supplies (workout stuff) I already have at home. I'm pretty stoked now that I understand and will be able to get slimmer in the comfort of my own home!!
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- WoodStoneBridge
- 02-07-23
An invaluable resource
"Lose Weight Get Toned" is a remarkable guide that seamlessly blends strength training and a nutritious diet to achieve successful weight loss. With the author's expertise and practical advice, this book provides a personalized approach to attaining a slim and toned physique. It comes highly recommended for individuals seeking long-lasting results in their fitness journey.
With a certified personal trainer and dietitian as the author, "Lose Weight Get Toned" offers valuable insights and actionable steps to help you reach your weight loss goals. The book emphasizes the significance of incorporating exercise into your routine, alongside a healthy eating plan. By providing clear explanations and practical tips, it equips readers with the tools they need to develop a customized strength training regimen. If you are looking for a comprehensive guide that will empower you to achieve a slim and tightened body, "Lose Weight Get Toned" is an invaluable resource that delivers lasting results.
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- J. Lee
- 30-06-23
Opened my eyes
This audiobook is really great for beginners, it shows you how to start working out and get tougher over time. I learned that lifting weights can even make your brain work better, which was a cool surprise. The book is written in a way that's easy to understand and follow and all the information is really well put together.
It's great to learn why strength training is my ultimate weight-loss solution, different types of strength training to try, tips to create my own training routine, and many more. What I like most is how the book teaches you to listen to your body and make good choices for your overall health. Overall, this is very good and powerful!
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- Ruthie_wk
- 09-07-23
A well-developed approach
I love how the author emphasizes the importance of strength training AND diet to achieve the desired body goals. This book is well-written, and simple enough to be understood by beginners and intermediates alike. The meal ideas were absolutely divine, and I enjoyed feeling like I could get it done. I know staying consistent may be difficult, but with the other exercise options to be incorporated into the exercise regimen, there is no chance of quitting because of boredom. I really did enjoy this one.
Feeling motivated!
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- Amazon Customer
- 30-06-23
Strengthening your inner self
I'm a big fan of strength training having been doing it now for the last 6 years. I have a routine that I created just for myself but with the information contained in this book, I will now be adding a little more and different exercises to it. As I am older now, I have been able to keep the weight off and strengthen my body core, and legs. This is a great book for beginners to learn some of the basics and how to get started and to keep it going for weight loss, good health, and a more confident you.
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- Lee Nicholson
- 27-07-23
Effective Roadmap to better Health
"Lose Weight Get Toned" is a really cool audiobook that offers a powerful and practical approach to achieving weight loss success. Jannah Adams, a certified personal trainer and dietitian, shares her wealth of knowledge and personal journey, making the book relatable and inspiring. The emphasis on strength training as a key component of weight loss sets this book apart, providing readers with a clear and effective roadmap to transform their bodies and health.
Chaleeya Yeh's narration is engaging and easy to follow, making the audiobook easy to listen to. The author's expertise is evident as she guides listeners through creating personalized strength training routines and exploring various exercise options.
Whether you're a beginner or looking to refine your fitness routine, this audiobook has you covered. Highly recommended for anyone ready to embark on a transformative weight loss journey.
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