Insomnia Help
Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
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Insomnia Help
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Narrated by:
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Ethan Samuel
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By:
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James Bilbo
About this listen
Have you been experiencing difficulty getting to sleep?
Have you thought about experimenting with something to help you unwind and get the rest you require?
Do you frequently have distracting or mentally taxing thoughts?
If so, this book might be the answer to your issues.
Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health.
Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night.
Our need for quality sleep is so great that we spend almost a third of our lives sleeping to recharge and be ready for the day. Children must go through it to grow and develop, but adults must also go through it.
Bedtime affirmations for adults help:
- Quit overthinking and sleep quickly.
- Relax, stop stressing, and sleep well.
- Build confidence and self-esteem.
- Be happy and prepared for tomorrow.
- Finally, manifest prosperity and abundance.
Anyone who cares brings their day's issues to bed at night. So whether you have problems falling asleep or want a good night's rest for tomorrow, positive bedtime affirmations can help.
Reciting sleep affirmations before bed helps calm your thoughts and promotes a night of deep, restful sleep. It's also an excellent time to think positively about accomplishment and gratitude.
I hope you enjoy listening to these bedtime affirmations to improve your life.
©2022 James Bilbo (P)2022 James BilboListeners also enjoyed...
What listeners say about Insomnia Help
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Curious Reader
- 02-11-22
Super Easy To Follow
This book is a great one about hypnosis and I learned from it the meaning of hypnosis and how can I use it on others to help them overcome stress and depression. I also learned how to use it even on myself for the same reason. I recommend for anybody that suffer with these issues
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Samaria Simmons
- 21-10-22
It actually works!!
This meditation actually helps me to fall asleep in about 5 minutes, and that's very rare for me! I love that it has a focus on helping anxiety and stress and I've actually felt more relaxed after a few nights of listening to it. It's well written and just enjoyable to listen to! Would recommend for anyone struggling with stress or falling asleep!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charmaine Baker
- 30-10-22
A wonderful resource to help calm your nerves
This is a unique audiobook. There are several meditation audiobooks around but this is the first that I have seen that is specifically designed for managing depression, anxiety, stress and panic attacks. It is very effective in helping individuals to fall asleep. I find the words empowering and coupled with the narration is a comforting combination and companion to my bedtime routine.
I believe the text is also great for building self-esteem, confidence and self-reflection.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WILDANGEL
- 12-02-23
Great addition!!!
This book is a straightforward and powerful. All you have to do is relax and enjoy powerful law of attraction sleep affirmations for manifesting your best life while you sleep. This sleep hypnosis is carefully tailored to gently guide you so you can stop overthinking and sleep quickly, be happy and prepared for what the next day holds all while manifesting prosperity, happiness, friendship, enjoyment. Will totally recommend it !!!
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