Joey O'Callaghan was just 18 years old when he became a ghost - the youngest ever person to be signed up to the Witness Protection Programme. Groomed into a drug gang from the age of 10, a cold-blooded assassination sickened him to his core, and he broke the golden bond of gangland silence. His evidence won murder convictions against two of the most violent drug bosses in Ireland. 

Imagine your life on a completely different trajectory - one where your passion is fueled and your productivity is focused. What would that look like? Would you be healthier? Happier? Higher performing? Outperform The Norm is not your grandma's self-help program. This is about the next level. Outperform The Norm reveals superior strategies and helpful hacks that will take your personal and professional life to the next level immediately. Not next month, next week, tomorrow or even later today. This book is about now.

Chris McGale lived a life of "fight or flight" and always chose to fight. His memoir tells of a remarkable journey from being bookies-runner at his family's Irish pub, to mega-stakes gambling, and to a dazzling City career with the Wall Street giant Merrill Lynch. Along the way, he nearly died in a collision with a lorry and his fundraising for the Omagh Bomb victims led to a nomination for the New Year's Honours List. The story also traces the emotional conflict, return to education, and reconciliation between the author and his fellow-orphan sibling, Paul.

The amazing story of TV presenter Louise Minchin's journey from the BBC Breakfast sofa to representing Great Britain at the World Triathlon Championships. This is a warmly written and wonderfully honest adventure through sport that will both entertain and inspire. It started out as a fun BBC Breakfast cycling stunt in 2012 and culminated in Louise Minchin wearing the colours of Team GB at the World Triathlon Championship in 2015.

Told with a gripping narrative and artful prose, Vicious Cycle offers a thought-provoking examination of our patterns of behaviour - and how these recurring habits can shape our entire lives. Blending the professional experiences of author and executive coach Jim Rees with his passion for ultra-cycling, this book seeks to unravel the nature of our psychology through relatable stories of hardship, determination, and a relentless drive to succeed and grow. 

Running your first marathon can seem like an impossible goal. But the truth is...it’s not. Yes, it’s an enormous accomplishment, and it will change your life for the better. But the fact is anyone can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The Basic Marathon Guide is an audiobook that will simplify the process and guide you across the finish line.

Featuring contributions from: Emma O'Reilly, the soigneur for the US Postal Service Team and one of the people responsible for bringing Lance Armstrong down as part of David Walsh's investigation; Betsy Andreu, wife of ex-professional cyclist Frankie Andreu and another Lance Armstrong nemesis; and Jen See, who interviews Marianne Vos, arguably the greatest cyclist in the world right now.

Do you want to be fit, lean, and healthy, but find that all too often life gets in the way? Do you own a gym membership you don't use, or take up running every January only to give up in February? Then this is the book for you.

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

In The Way to Win, freestyle football world champion and TikTok sensation Liv Cooke opens up about her journey to becoming the best freestyler in the world. Drawing from experience, Liv shares an easy-to-follow 10-step guide to achieving your dream - from correctly setting out your goals and forming good habits to handling nerves and maintaining success.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now, but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter. Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess, and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K.

Life is full of trials, tribulations and difficult challenges, but we all have choices. One of which is the ability to overcome and find a solution. Mark's book will help you put things into perspective and reality. It will give you true information you need to get your life to the next level and beyond. 

Performing at your best, what are you really capable of? Hell Week will show you how to be your best self all of the time and learn in a week a set of skills that will change the rest of your life.

Zack George knows exactly what it's like to struggle with motivation. As a child, he was severely overweight and deeply unhappy in his body, but now, he is the UK's fittest man. Revealing the strategies that Zack has used to become one of the fittest men in the world, Start Where Others Stop is an empowering and practical guide for anyone with a goal. Whether it's related to fitness, weight, work, relationships or more, this book is a must-have for building the mentality that will help you get to where you want to be.