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  • Live Longer Live Better

  • A Quick Start Guide
  • By: Steven Sivak
  • Narrated by: Dan Levy
  • Length: 1 hr and 45 mins

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Live Longer Live Better

By: Steven Sivak
Narrated by: Dan Levy
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Summary

The information in this book will help you live longer and live better. We all want to live longer, that is have a longer lifespan, but my goal is to teach you how to not only live longer but live better by improving your healthspan. Healthspan is the amount of time that you are alive, free from the burden of chronic disease and healthy enough to enjoy life. In just an hour and 45 minutes I provide 7 straight forward tactics to help you prevent or reduce the burden of chronic disease and improve your healthspan.
©2024 Steven L. Sivak (P)2024 Steven L. Sivak
Aging & Longevity Hygiene & Healthy Living Aging Parents Personal Development Relationships
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