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Longevity Unlocked
- Golden Rules for Aging Well, Living Longer, and Embracing a Healthy Aesthetic of Life–Includes Brain Rules, Yoga Practices, and Holistic Living Principles
- Narrated by: David Quiros
- Length: 4 hrs and 9 mins
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Longevity Unlocked
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Summary
Discover the secrets of aging well: your journey to a vibrant, long-lasting life starts here.
Over the past decade, the average life expectancy globally has increased by over five years. But the question remains: Are we living healthier, more fulfilling lives? Are we aging, or are we thriving?
In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.
With Longevity Unlocked, you will:
- Delve deep into the science of aging and the concept of longevity, breaking down myths and misconceptions about growing older.
- Understand the critical role of the immune system in aging and learn practical strategies to fortify it.
- Discover the power of yoga and meditation in promoting health and vitality.
- Explore holistic aging, which seamlessly integrates physical, emotional, and spiritual dimensions into your life.
- Be inspired by real-life stories that showcase the potential of aging well.
This book is more than a guide; it’s a call to action, an invitation to reframe your perceptions about aging and embrace the journey with optimism, strength, and vitality. Aging is a fact of life; aging well is a lifestyle. Let this book be your companion on this transformative journey.
Join thousands of others who have transformed their aging journey. Don’t just age—thrive!
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What listeners say about Longevity Unlocked
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- Eddie Wilson
- 26-08-23
The Fountain of Youth, Minus the Water!"
Let's be honest; we all want to find that elusive Fountain of Youth. Well, I've got news for you: it's been hiding in this audiobook all along! "Longevity Unlocked" by Lex Foster and Joshua Nussbaum is like a spa day for your soul, minus the cucumbers on your eyes.
The book is a treasure trove of anti-aging wisdom. I was particularly impressed by the section on the new rules of aging well. It's like the authors have cracked the code to the aging game, and they're sharing their cheat sheet with us. The chapter on brain rules for aging well had me doing mental gymnastics, and now I can remember where I left my keys!
If you're looking for a healthy living book that's both informative and entertaining, this is it. The narration is so engaging that I accidentally burned my healthy living wok while listening to it. But hey, at least my mind is sharp, right?
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- David S. McCluney
- 01-09-23
The Encyclopedia of Aging Well
If there were an encyclopedia for aging well, "Longevity Unlocked" would be it. The book is a treasure trove of information, breaking down myths and misconceptions about aging and providing a holistic approach to a vibrant, long-lasting life. I've started implementing some of the book's strategies, and I can already see the difference.
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- Laverne Randazzo
- 26-08-23
Anti-Aging Secrets Unveiled!"
If you're looking for an anti-aging guide that combines scientific rigor with practical advice, look no further. "Longevity Unlocked" by Lex Foster and Joshua Nussbaum is the audiobook you need. The authors delve into the science of aging, debunking myths and presenting actionable tips for extending your lifespan.
One of the standout features of this audiobook is its focus on brain rules for aging well. As a professional who relies heavily on cognitive skills, this section was a goldmine of information for me. I've started implementing some of the techniques, and I can already see improvements in my focus and memory.
The audiobook is also beautifully narrated, making it a pleasure to listen to. It's the perfect healthy living book for anyone looking to make long-term changes in their life. I can't recommend it highly enough.
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- Hubert Elliott
- 03-09-23
A Mental Fountain of Youth!
Longevity Unlocked Is a comprehensive guide to aging well, covering everything from the science of longevity to the importance of a strong immune system. The real-life stories are incredibly inspiring and show that aging well is not just a concept but a reality even as a senior that is new to most of these practices.
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- Kenneth Pierce
- 26-08-23
A Masterpiece in the Healthy Aging Book Genre!"
I've read my fair share of books on aging, but "Longevity Unlocked" by Lex Foster and Joshua Nussbaum is a game-changer. It's not just another healthy aging book; it's a comprehensive guide that combines scientific research with practical advice. The authors have done an excellent job of breaking down complex topics into digestible pieces.
Before reading this audiobook, I was skeptical about the new rules of aging well. I thought aging was a downhill journey, but this book has completely changed my perspective. The section on brain rules for aging well was particularly enlightening. I've started incorporating mental exercises into my daily routine, and I can already feel the difference in my cognitive abilities.
The narration is also top-notch, making it an enjoyable listen. I've recommended this audiobook to all my friends and family as one of the best healthy living gifts one can give. If you're looking for a comprehensive guide to living longer and healthier, this is the book for you.
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- Alta Swain
- 26-08-23
Empowering and Enlightening!
From the first chapter to the last, I felt a sense of empowerment. The insights into the aging process, backed by scientific research, are enlightening. Lex Foster's approach is holistic, addressing not just the physical but also the emotional and spiritual aspects of aging. It's a comprehensive guide that I'll be recommending to everyone I know.
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- Luke Rodrigues
- 01-09-23
The Book That Made Me Fire My Life Coach!
Sorry, life coach, but I've found a new guru, and it's "Longevity Unlocked" by Lex Foster and Joshua Nussbaum. This book is a one-stop-shop for all things related to aging well. From fortifying your immune system to embracing the power of yoga and meditation, it covers it all. And the best part? It's backed by science and real-life stories. Who needs a life coach when you have a book like this?
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- Cecile Starks
- 01-09-23
Your Passport to a Vibrant Future!
This book is like a passport to a vibrant, fulfilling future. The focus on the immune system and practical strategies to fortify it is particularly impressive. I've started taking some of the recommended supplements and making lifestyle changes, and I can already feel the difference.
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- Brandon Hussain
- 01-09-23
The Book That Turned Me Into a Health Nut!
I used to be indifferent about health and wellness, but this book turned me into a health nut! The practical tips and strategies are easy to implement and make a world of difference. I've started focusing on my immune system, practicing yoga, and even meditating. And guess what? I've never felt better!
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- Rebbecca Stuart
- 01-09-23
The anti-aging Book !!
I used to think yoga was just for the flexible and the young. But "Longevity Unlocked" showed me that it's a powerful tool for aging well. I've started a simple yoga routine, and it's amazing how much of a difference it has made in my life. This book is more than a guide; it's a lifestyle.
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