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Master the Day
- Eat, Move and Live Better With the Power of Daily Habits
- Narrated by: Alexander Heyne
- Length: 5 hrs and 24 mins
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Master the Day
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Summary
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:
- The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later
- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try
- Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk.
- How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration
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What listeners say about Master the Day
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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- Amazon Customer
- 01-01-24
Good book
I enjoyed the book. A great read for anyone looking to establish habits for success in life, particularly health.
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Overall4 out of 5 stars
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- Amazon Customer
- 12-06-18
Clear and concise, perfect commuter listen
Having followed Alex for a number of years via his YouTube channel : modern health monk
I was looking forward to his first book and my first audiobook and it didn't disappoint.
As he is the author as well as the narrator for the audio his passion and believe in the master the day system really shines through.
The book teaches you several steadfast principles that have helped many of his personal clients and many others beyond that. Anyone can apply theses principles to their own life to attain their dream goal (health, financial etc) interspersed with inspiring quotes really is button player.
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Overall5 out of 5 stars
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- Dangerous Potato
- 18-10-18
Surprisingly astonishing!
Started following Alex recently on YouTube, and while I was shopping on audible, I thought, let's give a try.
Well written self development book with lot of interesting tips.
Successful life is not determined by single big actions, instead by daily small habits.
"Gutta cavat lapidem", a drop of water can did a rock not because of its power, but because of it's persistence. - Latin proverb.
Thank you Alex for this simple but invaluable lessons.
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Overall4 out of 5 stars
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- Alan Webb
- 15-02-24
Useful information on how to change your life
I thought it was I good listen. I didn't realise it was going to be so health focused however you can apply a lot of the advice to the rest of your life, which is the important bit. Somewhatrepetitive in parts, but at the same time repetition is often the key to learning.
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Overall5 out of 5 stars
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- Mac
- 01-09-19
Brilliant
I’ve read many self help books. This is the nutshell that contains pure gold. It’s not a diet book, it’s a manual for life. I’ve listened to it three times now. It’s beautifully read by Alex himself. A five star book in every way. Thank you Alex.
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- Juriseld V.
- 08-08-19
Loved it
It is truly inspiring and amazingly helpful. I recommend the book to anyone who wants to own the day. The book might mainly be for health and weight management, however, i found it extremely helpful as a life management tool. Just amazing
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- Adlyn B.
- 21-11-17
Fantastic!!!
I’d recommend this book to anyone! I have read and listened to loads of diet books and self help books but this combines the two topics- but this is best so far...every chapter makes perfect sense and the key principles are simple and I’m well on my way to mastering my day , it’s basically confirmed a lot of what I already know but just give me the push I need to just do it and start rather than thinking someday I’ll do it
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- mechabio
- 12-10-17
great advice
Applicable to all areas of life. I have read/listened to it several times over the last 9 months and love the simple approach.
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- Amazon Customer
- 29-08-21
Amazing Book!
This is an amazing book. I finished listening to it and re-listened to it and heard things that I didn’t hear first time. I also recommended it to a few people. This is worth the purchase. He speaks in a way that really makes you think and act.
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- Caroline Peckham & Susanne Valenti
- 09-06-18
No one wants to hear the truth but you need to!
This book is all you need to achieve your goals
and aspirations. It’s the human condition to look for a quick fix for every problem we face in life but this book lays out the truth - the one we all know deep down but refuse to accept - that there are no shortcuts to reaching big goals. However! Alexander breaks down long term goals into actionable tasks that WILL amount to greatness over time. There is no such thing as an overnight success. More like an ‘over years’ success- and isn’t that more admirable anyway? Change your habits, change your life.
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