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Meditation for Runners
- How to Use Meditation to Build Endurance
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 14 mins
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Meditation for Runners
Narrated by:
Juanelle Louise Holl
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Summary
I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate!
If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.
©2021 E.D. Martin (P)2022 E.D. Martin