Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £12.19

Buy Now for £12.19

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc.

What listeners say about Meditations for Breaking the Habit of Being Yourself

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    32
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

Where are the guidelines?

This course of meditation is sold without any guidelines on how often to undergo each meditation and in which order, if any. And annoyingly, as it is typical of audible, instead of naming what each chapter pertains to they are just numbered adding to the confusion, meaning you have to listen to the whole chapter to know what it’s about. This is pure oversight or laziness on the part of those involved in the upload. So, should I do mediations 1-4 on rotation daily, or weekly, or whenever? Or should I pick a favourite and stick with it? Who knows! But for £7.99 I would have liked these basic points to be addressed.

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic meditations very highly recommended.

loved every moment. highly recommended to really make a change that will literally change your life x

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars

Enlightening for awakening our truth

This is a great tool for use with the Gaia series by Joe called Rewired in 13 scientifically based lessons of 30 minutes each. For me this material has given me a lightbulb moment.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
Profile Image for M. Cahill
  • M. Cahill
  • 05-06-22

How to Use This (Response)

For those asking how the meditations are divided/aligned to the four-week program in the book, here's a breakdown.

At a high-level, there are 2 full versions of the four-week program within these 4 meditations. Meditations 1 + 2 represent a four-week program and Meditations 3 + 4 represent a four-week program. The difference is which Induction meditation begins each program. Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. Other than the Induction, 1 & 3 and 2 & 4 are exactly the same:

Meditation 1:
Body-Part Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)

Meditation 2:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)

Meditation 3:
Water-Rising Induction (Week 1)
Recognizing (Week 2)
Admitting (Week 2)
Declaring (Week 2)
Surrendering (Week 2)

Meditation 4:
Observing & Reminding (Week 3)
Redirecting (Week 3)
Creating (Week 4)
Rehearsing (Week 4)

So, depending on which Induction you want to use, either start each session with Meditation 1 (Body-Part Induction) or Meditation 3 (Water-Rising Indcution).

Hope this helps!

37 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for V
  • V
  • 01-07-22

Life Changing Literally 🙌

I was struggling with anger from my baby sister's death. Already overwhelmed with generational life traumas from all areas of life during the most worldly chaotic time. Covid. These meditations are healing me inside out. I wish I could share these feelings with all human beings. Thank you Dr. Joe!

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Laurie
  • Laurie
  • 18-01-22

Love love love

Absolutely love these meditations. Life changing. I have been doing them daily. So grateful. Thank you.

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jessica Lombard
  • Jessica Lombard
  • 25-04-22

How to use this?

I see the value here, for sure.
But there are 4 chapters, each about 35 minutes, with no break -that I can see or hear - between. The total time is over 2 hours. So, are we to spend the 2 hours every day, or are the chapters self- contained and each meditation 35 minutes?

5 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for V8{a
  • V8{a
  • 24-03-22

Narration Could Be Improved

The script is wonderful
I just wish he had hired a different narrator with a more calming voice

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kelly M Samuels
  • Kelly M Samuels
  • 16-01-22

Excellent practice for reprogramming yourself!

Practice the habit of change, of being who and what you want to be, with the aid of divine consciousness and a shift in your own. This is a long one, but worth the effort.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Iris Kol
  • Iris Kol
  • 26-02-22

Great meditations!

loved it. genius.the moment I bought it, I used it daily! Great. Thank You DJD❤

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maria
  • Maria
  • 02-06-22

life changing

I loved it!! I immediately felt myself releasing a big block. I feel refreshed and I feel New!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for OGC 11:11
  • OGC 11:11
  • 17-03-22

Dr. Dispenza is BEYOND THIS WORLD

I just love the way I center myself as soon as I meditate with Dr. Dispenza in times of mixed and unbalanced emotions. Words cannot express my gratitude for his presence in my life! THANK YOU UNIVERSE ♡

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 17-02-22

Life changing

Got me through an entire flight without any anxiety or meds! Brilliant. A true keeper!

2 people found this helpful