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Men with ADHD
- Balance Your Life with Daily Time Management Strategies, Regulate Emotions, and Build Successful Relationships Without Feeling Overwhelmed
- Narrated by: Ben Carlson
- Length: 4 hrs and 16 mins
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Summary
Discover a calmer, more focused you in just weeks, even if you've struggled with ADHD for decades.
Are you a man with ADHD feeling overwhelmed by emotions, time management, and relationships? Do you often feel misunderstood and judged?
You're not alone—millions of men face the challenges of ADHD. But there's hope. Imagine managing tasks with ease, controlling your emotions, and building successful relationships. It may sound impossible, but it’s achievable!
Introducing the ultimate self-help guide for men with ADHD, packed with practical strategies to help you overcome ADHD challenges and live a balanced, fulfilling life.
Here’s a sneak peek:
- Strategic Time Management: Practical skills to optimize your day.
- Master Emotions: Techniques to control your emotional responses.
- ADHD at Work: Tips to advance your career despite ADHD.
- Relationships: Leverage ADHD strengths for deeper connections.
- Mindfulness: The powerful link between mindfulness and thriving with ADHD.
This guide is not generic advice. It’s tailored specifically for adult men with ADHD, offering actionable strategies to overcome daily challenges.
No jargon—just powerful insights to help you lead a balanced, successful life.
If you're ready to conquer the chaos and unlock the life you deserve, scroll up and click "Add to Cart" now!
What listeners say about Men with ADHD
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- Kzbr4b
- 18-09-24
Practical Advice for Managing Life with ADHD
This book offers great, no-nonsense strategies to help men better manage their time, emotions, and relationships while living with ADHD. It’s a useful read for anyone feeling overwhelmed or looking for more balance in their day-to-day life. The author shares tips that are easy to implement, making it a helpful guide without feeling overly technical. Definitely worth picking up if you're looking for some clarity.
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- GrammyG
- 19-09-24
A Practical Guide for Navigating Life with ADHD
This book provided me with the tools I needed to manage my time and emotions better while living with ADHD. The strategies are realistic and easy to implement, and they’ve helped me feel less overwhelmed daily. The sections on building stronger relationships were especially helpful. If you're a man struggling with ADHD and looking for ways to gain control and find balance, this book is a great resource.
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- David Burns
- 19-09-24
A Practical Guide for Managing ADHD
I liked this audiobook because it is straightforward. It offers practical strategies for men dealing with ADHD. I appreciated how it addresses daily time management, emotional regulation, and relationship-building in a clear and relatable way. The tips seem easy to implement, making using them achievable. I found it reassuring and empowering, and I look forward to using some of what I learned in my daily routine. It is worth a listen if you’re seeking effective ways to manage ADHD and improve your quality of life.
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- Moogie
- 18-09-24
A Lifesaver for Managing ADHD
It didn’t just offer general advice it gave me practical, daily strategies I could implement. Time management has always been a huge struggle, but I finally feel like I have the tools to get a better handle on my day without feeling constantly overwhelmed. The part on regulating emotions was especially helpful; it made me realize I’m not alone in the emotional rollercoaster. This audiobook helped me regain focus not just at work, but in my relationships too. Highly recommended!
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