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Menopause Meditations
- Wellbeing Focused Meditations for the Menopausal Woman
- Narrated by: Alysha Myers
- Length: 1 hr and 27 mins
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Menopause Meditations
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Summary
Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes?
This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.
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What listeners say about Menopause Meditations
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Overall5 out of 5 stars
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- C.S.
- 23-10-22
Useful visualization exercises
This audiobook contains visualization meditations that are useful to make a person grounded and regain a sense of self. I would consider them useful for anyone who has to adapt to physical changes without feeling distressed or in pain. I loved the compassionate narration that facilitates a calm and steady process. Highly recommended for anyone who needs to let go of stress and dislikes and is looking to get back into the zone, and certainly for menopause.
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- Ali
- 22-09-22
So calming and therapeutic
So very therapeutic, really appreciated the sleep chapter. Perfect for reducing overall stress and anxiety levels
Thanks India
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- Brian
- 20-10-22
Menopause Self Help!
This audiobook is amazing; It provides a relaxing feel of relaxation for women that are experiencing symptoms of menopause or presently going through menopause. This was gifted to my Mom, and she thoroughly enjoyed it; she mentioned it helped her through some tough times.
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- Annabell1234
- 08-09-22
Relaxing meditations to soothe the soul
I really enjoyed this calm and gentle selection of meditations. It was nice to take time out of a busy day to focus solely on meditation and relaxation. The self-love meditation particularly resonated with me, as it focused on building self-worth. The mixture of narration and background music worked well.
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- Charmaine Baker
- 27-10-22
The change - there's more to it!
This audiobook is such a breath of fresh air. The subject of the menopause is such a taboo subject and many of us do not feel it appropriate to discuss our feelings in this regard. I feel that this book, with its perfectly toned and paced narration, liberates women and gives us the freedom to focus on self-care for a change.
The wellbeing focused meditation is a welcome bonus that relieves stress and alleviates the symptoms of menopause and perimenopause. I particularly enjoyed the chapter on Self Love. I feel comforted, loved and empowered as I gather my jasmine, lavender and sandalwood essences and prepare to let go...
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- Emma
- 03-10-22
Blissful
I’m so glad I found this audio book, it is just what I needed!
I have been looking for a meditation audio book that deals mainly with menopause symptoms for some time.
I have been struggling to relax, I found this audio book truly Blissful.
The narrator has a very calming and easy to listen to voice.
The technique of meditation was explained fully and easy to follow .
Thank you India
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- Jason Roberts
- 19-09-22
really helpful!
I got this for my mom and she loved the collection of serene and gentle meditations that are included in the audiobook. Taking a break from a hectic day to concentrate completely on meditation and relaxation was excellent for her . She connected most with the self-love meditation since it put a strong emphasis on developing self-worth. It worked great to combine background music with narrative too.
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- Sal
- 17-01-23
Great Audiobook!!
I bought this book as I wanted to gift it to my mother whos facing tough menopause symptoms. As I knew she was sceptical, I had to get it first. I really enjoyed listening to this audiobook and my mom listens to it daily now and thanks me every time she sees me :) Highly recommended.
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- Claudia Prados-Peach
- 06-09-22
Fabulous way to unwind.
Wow! Thanks for introducing me to the power of meditation. I was sceptical at first, but cannot believe I didn’t find meditation sooner. Thanks India for helping me unwind and relax.
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- LoveIsMyEgo
- 27-10-22
"Refreshing. Rejunivating."
My aunt loved it!
The background music was so relaxing and dreamy as well, it reminded us (as I was listening too). There is no better way to relax than listening to this book narrated in such a soothing voice.
My lovely irritable aunt felt totally refreshed and rejuvenated after listening to this audiobook. She enjoyed the meditation. I myself love the imagery! The affirmation was very encouraging she said she's gonna make this a routine from on!.
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