Mindfulness

Ultimate Guide to Achieve Happiness by Removing Stress, Anxiety and Depression

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Mindfulness

By: Nasir Khan

Narrated by: Robin Nixon

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About this listen

This book will provide the ultimate guide to achieve happiness by eliminating stress, anxiety, and depression. This book will also explain how to make mindfulness your way of life and provide you with some tricks to reduce anxiety. It will show you how to overcome anxiety and worry through mindfulness.

Quick practice and exercises to overcome anxiety, worries, and panic situations. This will teach you the mindful attitudes that reduce stress and anxiety. This book will give you 100 essential meditation techniques to overcome stress, anxiety, and depression.

A practical guide to stop anxiety and overcome stress.

Personal Success

Spirituality

Mental Health