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  • Mindfulness, Meditation for Teens & Pre-Teens

  • A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
  • By: Dana Mayho Taylor
  • Narrated by: Ashton Haugen
  • Length: 5 hrs and 17 mins
  • 4.4 out of 5 stars (9 ratings)
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Mindfulness, Meditation for Teens & Pre-Teens

By: Dana Mayho Taylor
Narrated by: Ashton Haugen
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Summary

Meditation starts at any age! 

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. 

Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives. Not only do they have to deal with hormonal changes and finding their place in the world, they must also navigate the troubled new landscape of the digital world and social media. 

Mindfulness Meditation for Teens & Pre-Teens aims to fill in the blanks that other resources have left. Directed squarely at young people - although parents and teachers might listen to it first - it addresses the areas that are relevant to a wide range of adolescents. 

In Mindfulness Meditation for Teens & Pre-Teens, you’ll listen about: 

  • The numerous benefits that mindfulness can offer in and out of the classroom 
  • Why learning to meditate is different from anything you’ve studied in school 
  • The different types of meditation, and how to find the one that’s right for you 
  • The apps (and games!) you can use to create a mindfulness habit 
  • How to tell if you’re stressed, and how meditation can help you relax and cope 
  • Mindful activities to maintain your meditation practice throughout the day, including body scans and mindful listening 
  • How to detox from technology to break free of distractions and find your center 
  • Visualizations to find your happy place, and achieve your greatest goals 
  • Many different breathing exercises that will be your new superpower 
  • Mini-meditations you can do throughout your day in less than five minutes 
  • How meditation can increase your self-worth, helping you avoid peer pressure and find your identity 
  • Case studies of teens whose lives were changed by meditation techniques 
  • Meditations to help you win sports games, study harder, and improve your relationship with your parents 
  • And much more! 

If you ever thought meditation was only for adults or that your brain was too busy, it’s time to set those doubts aside. You’re never too young to meditate. These activities can benefit absolutely anyone. Meditation is a practice, and learning to catch your wandering mind and focus on one thing only takes time. The important part is that you keep trying. 

Mindfulness Meditation for Teens & Pre-Teens is chock full of useful advice for teens and pre-teens. The exercises and techniques can be practiced alone or with your parents. Whether you’re struggling with school, family, relationships, or your after-school job, this book is specially for you. 

Transform your life through the power of mindful living. Scroll up, and click Mindfulness Meditation for Teens & Pre-Teens now!

©2021 Dana Mayho Taylor (P)2021 Dana Mayho Taylor

What listeners say about Mindfulness, Meditation for Teens & Pre-Teens

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This narration is extraordinary!

Love this book. I’ve been hearing about mindfulness and meditation, but haven’t tried it before. This book covers many topics, for me, the most important were tips for improving focus and building self-esteem and how mindfulness plays into it. It sets a path to follow. The very professional narration!

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I appreciate this book

I am very impressed with this Mindfulness book. I liked this book because Dana Mayho Taylor first explains things to you clearly and thoroughly, and then gets into practical bits. It was very easy to listen to. Recommended to anyone who wants to improve focus!

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I was able to listen easily, nice narrator voice

This book is interesting and ranges widely in mindfulness and meditation topics. I appreciate the writer’s openness and that they included teens case studies. I highly recommend this Mindfulness and Meditation for Teens and Pre-Teens book. It’s a perfect book for beginners who want to start or improve in this skill. you will find this audiobook also helps build confidence
in this skill. you will find this audiobook also helps build confidence.

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Great beginner book on mindfulness & meditation

Helpful tips and strategies on mindfulness and meditation. Ample detail and practical exercises. It explains how mindfulness helps with Self-Esteem (important for me). Strategies suitable to teens and also adults.

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Life Changer!

This book seems to be genuine in concern for teen health. It is composed of mindfulness and meditation science background and practical activities and tips. I have been able to practice some tips for building confidence from the start. I heard many other life tips – practical steps to take that can be very helpful.

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Mindfulness meditation for teens& preteens, by Dana Mayho Taylor.

This is a great book packed with useful tips and advice on the different types of meditation, and the narrator did a great job!
I like the idea of meditation being taught in schools and I can see how children would benefit from practising this art from an early age, so they are fully equipped by the time they become teenagers.
The book provides a list of apps, which I thought was very useful and appropriate for this age.
I would recommend this book to teens, parents and anyone who wants to lead a calmer life.

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Everyone needs this!

Literally every teen and every adult can benefit from the advice and insight offered here. I bought this for my 13 year daughter and she actually listened to it and liked it! It taught us both valuable strategies and methods for meditation and how to reduce anxiety in today's world. Thanks!

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Great Book!

I think this book is great for teens and preteens and even adults, In today's world with everything going on, something was needed to address the issue especially for young teens and young adults, They have so much stress going on in their lives, so much pressure. This is a great book!! Love the narrator, she did a fantastic job!

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Great book very informative for Pre-teens

This book is very informative, for the pre teen as they deal with the pressures of everyday Society between School/Social Media, and Pressures of Adulthood Right around the corner. This is a great book For teens, as well for Parents to listen to To understand what they deal with on a everyday basis Excellent Book!!!!!

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