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Minimalism & Mental Health
- Tips and Tricks for Simplifying Your Life
- Narrated by: Sarah Allyn Althen
- Length: 1 hr and 34 mins
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Minimalism & Mental Health
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Summary
Improve your mental health and find inner balance with one of the simplest concepts in the world.
What if only a few changes to your home and life routine could dramatically improve your life satisfaction? What if you could gain a few hours a day to dedicate to your well-being, to read, exercise, or to spend with your loved ones?
Amazon best-selling author Allyson Hodge presents the remarkable findings of the impact of minimalism on our mental health and how to incorporate it into our daily lives. Based on her expertise of over 15 years of working with clients as well as her personal experience of transformation from a sufferer of anxiety and panic attacks to a perfectly healthy and satisfied individual, Allyson answers the question: How can minimalism impact our mental health?
In this book, you'll learn how to:
- Reduce stress in your daily life.
- Cure your house of clutter, once and for all.
- Make your home a comfy place where you can recharge.
- Find mental clarity and enjoy more with less.
- Always look put-together and feel pretty in your clothes.
- Enjoy cooking and truly nourish your body.
- Make an exercise routine you'll enjoy and stick to.
- Have more time to do what truly matters.
- Be a present, unbusy parent.
- Travel light.
Bonus: Implement the art of less and learn what to do with all that freedom.
Buy this audiobook now to increase your life satisfaction and find inner balance. Click on the "buy now" button.
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What listeners say about Minimalism & Mental Health
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- James Smith
- 31-01-20
I would highly recommend it.
I enjoyed the message and the overall authenticity of the author and her willingness to pay her experience forward. This book is a great opportunity to contemplate what is important in life and re-evaluate priorities. I would highly recommend it.
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- Anonymous User
- 09-12-19
It's good to hear it over and over.
The book is just plain down to earth practical living. I was listening to it the second time. Allyson Hodge has a way of writing that way. Honestly, the book lifts my spirits each time I listen to it! We can change our life by changing out mind and decluttering place we live.
It's good to hear it over and over.
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- Anonymous User
- 24-12-20
true story!
loved it! a summary that I saw spread among dozens of books and inspirational videos. all you need to start a new chapter in your life
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- Cameroon Clark
- 06-12-19
Great advice on something to think about daily.
Great advice on something to think about daily. Practical, realistic ways to de-stress your life and regain your focus! Reasonable price for a great self-development book!
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- Eugene Marshall
- 28-12-19
An excellent book!
An excellent book. I highlight some ideas, and, after I am back to this book again, I find more things to highlight again. We have so much to learn. The only thing you can get from constant rush is stress. And more stress. Also, it's the only thing you will lose if you slow down. Wise and straight to the point. Absolutely love this overview of minimalism and simplifying of life.
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- Scott Hell
- 29-01-20
This book is awesome!
This is the first book that really made me think about minimalism as a whole. Yes it defines it, but it also gives journaling topics that are specific to a personal definition of minimalism. it is not another Marie Kondo, "clear out your physical clutter" book. It is a life centering journey. Allyson Hodge provides a process to look at all areas of life and how values set priorities. It combined all these different self help trends - goal-setting, happiness, journaling, decluttering, habit forming, mindfulness, even financial planning and puts it all in perspective to help give individual direction to the journey.
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- Hank Feller
- 28-12-19
Best books on minimalism.
This is one of the best books on minimalism. Enjoyable and useful read, helps you clean up your spiritual and physical life, as well as declutter your home and wardrobe. You need to apply the concept to your life. Just implement those principles into your life, and you'll see many positive changes. Family-friendly book!
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- Monica D. Rodgers
- 11-01-20
Contains excellent advice and very helpful…
Great self-development book to understand ways to declutter your life, physically and mentally. This book is well written and easy to understand. If followed, most of the ideas Allyson shares would help to organize and simplify your lifestyle. It would be an excellent buy for someone interested in slowing down their pace of life and transforming their behavior. I like the short, concise chapters, which are easy to remember and to follow. Contains excellent advice and very helpful…
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- Major Kingsley
- 22-12-19
I highly recommend this intelligent.
I highly recommend this intelligent, well-written and narrated book. It will provide you with all sorts of new information that you can put into effect immediately. The main idea of the spiritual part of this book is - "Now" is the only time you can do anything. Absolutely love it!
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- Joanne R. Thomas
- 07-01-20
Love this book.
Remarkable, real-life examples of how to simplify your life in ways that are consistent with your needs. Love this book. The audio version was a great listen to while commuting as well.
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