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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Narrated by: Glenn Livingston
- Length: 11 hrs and 8 mins
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Summary
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset.
Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...
Open the cage even an inch-or show that dog an ounce of fear-and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat.
From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”. He reveals much of his own personal journey in the process.
If despite your best intentions you find yourself in one or more of the following situations then this audiobook is for you...
- You've tried diet after diet with no permanent success...
- You constantly think about food and/or your weight...
- You feel driven to eat when you're not hungry (emotional overeating)...
- You sometimes feel you can't stop eating even though you're full...
- You sometimes feel guilty or ashamed of what you've eaten...
- You behave differently with food in private than you do when you're with other people...
- You feel the need to fast and/or severely restrict your food to “make up” for serious bouts of overeating...
Never Binge Again can help you:
- Dramatically improve your ability to stick to any healthy food plan so you can achieve your weight loss and/or fitness goals...
- Quickly recover from mistakes without self judgement or unnecessary guilt...
- Free yourself from the prison of food obsession so you can enjoy a satisfying, delicious, and healthy diet for the rest of your life!
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What listeners say about Never Binge Again(tm)
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Overall
- Sassy
- 18-09-19
IT WORKS!!!
After half my life living in the nightmare circle of binge diet binge diet. I tried this and it only bloody works. I've tried intuitive eating loving myself etc etc. I just got more unhealthy with life threatening weight related illnesses. It's very different but it's true its our survival drive ru. Amok it doesn't need live it needs rules and and to be ignored. It's not a diet. YOU CHOOSE WHEN AND WHAT YOU WANT TO EAT! THIS IS REAL INTUITIVE EATING. OPEN YOUR MIND AND TRY IT THE RESOURSES ARE FREE AND YOU CAN AMAZINGLY SUPPORTIVE
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7 people found this helpful
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- Santa Remeikyte
- 18-06-21
in defence of all the negative comments
I understand if its not for everyone. I was very sceptical myself. But as a person that struggled with addictions I can say - this book is a lifesaver. even 12 steps did not do so much as this book 😲 its an eye opener and its so simple to finally once and for all to clamp it down those cravings.
Everyone got really angry about calling themselves The Pig. just to make it clear YOU are not The PiG. read the first chapter 3 times for it to sink in, as it says there that You are not The Pig. so all those commenters saying that- You are calling Yourself pig - are wrong.
This book helped me to separate myself from the abuser inside me, opening the path to be able to finally healthily love myself. people kept saying that I should love myself for years and I could never understand how.. this book helped me to recognise the abuser inside of me and get rid of it for good. Cant thank the author enough. its more than food issue. we know that deep down inside of us all ❤
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5 people found this helpful
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- Edward
- 17-11-20
Awful Advice. sugesting only willpower is required
I tried this book, as one of serveral I am reading on the topic.
compared to other titles ( which reference actual science ) This book misses several key points about why one has the urge to binge in the first place. The chosen metaphor used throughout this book; is a risky choice, which will offend many suffers.
my overall oponion... this book is trash. far better titles are out there.
I will ask for a refund.
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3 people found this helpful
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- Annapenny
- 19-03-21
Worth every penny.
Excellent, straight to the point, addresses every aspect of binge eating and food related addictions. Finds solutions for everyone. The cheapest and most thorough therapy I’ve had. Thank you so Glenn ❤️
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2 people found this helpful
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- Claire-anne Magee
- 12-05-21
life changing.
I haven't finished listening to all of this yet, but already this has helped me change my mindset more than any other book, diet etc. Definitely worth purchasing! Thank you Glenn!
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1 person found this helpful
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- r. mollova
- 11-04-20
A good listen
I did like this audiobook, the style and the voice of the narrator were pleasant to the ear, with the content of the book presenting a new approach to being dedicated to your food goals. I have started to apply unconsciously and it does seem to make a difference.
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1 person found this helpful
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- Belinda
- 12-02-20
interesting
different approach to issue of overeating-nothing complicated , just straightforward tools to help achieve your goals
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1 person found this helpful
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- John Redpath
- 25-08-23
This book has changed my life
Listen, take it all in and you will find it can make such a difference. I’m at peace and I no longer binge after years and years. Thank you
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- MaryT kavanagh.
- 16-04-23
really great book.
this will be a classic like Alan Carr 's book .....the only way to stop smoking....which was given to patients in coronary care units because it was good....
NBA gets to the way that works.....
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- James B
- 01-12-21
Didn’t work
Didn’t stop me bingeing. I thought it would help but it did not help me.
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