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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
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Allen Carr's Easy Way to Quit Emotional Eating
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Summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
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What listeners say about Allen Carr's Easy Way to Quit Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dani
- 12-03-21
it's the only book that works.
listen, you'll be free. the best book. nothing else like it. this is the only book you'll ever need to stop killing yourself with food.
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5 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Sally G.
- 27-03-21
Dreadful Narration
I think that it is too simplistic to just swap smoking for overeating which is what this book fundamentally does, although of course, there is a lot of crossover. I am an ex-smoker and can see how this approach would work. What I really object to is the narrators patronising tone and insistence on saying that people always overeat on junk, are addicted to junk, need to avoid junk, you get the picture. You can overeat without it being junk and I also think that to have a slice of cake to celebrate a birthday, or some crisps on the odd occasion is 'normal' eating. According to the book you shouldn't ever touch the foods described as junk, and that's why it's easier to apply this method to smoking, which you don't need to do to survive.
In my head, I swap the word 'junk' for overeating. It is the behaviour I want to change. I don't want to bin complete groups of food, which for me, leads ironically, to overeating.
I am not convinced that the narrator really understands the issue and I think that you need to to do a good job. That said, I may buy the hard copy because some of the content was interesting and useful.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sue
- 14-05-21
Allen Carrs books are amazing !
My son used the easy way to stop smoking - he no longer smokes he just quit and never wanted a cigarette again. I then used Allen Carrs loose weight the Easy way, which is incredible. I no longer saw convenience foods as food, but fresh foods my mouth watered looking at them. I got excited in the fruit and veg aisle ! I had rarely eaten fruit before I read Allen Carr’s book. I saw this on the Amazon audible a d thought I would listen to it. It’s a slightly different layout to the newer up to date book I read, Loose Weight the Easy Way. When you listen to the books or r
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karen B.
- 14-09-21
Good Common Sense with a better angle
Common sense but good to hear it from this angle and reinforce it in your head. Liked the narrator and the very clear message.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Rob B
- 11-06-21
Excellent but ridiculous
This audiobook gives you the opportunity to change your life by completely rethinking your eating habits. On the other hand, it is too short because it doesn’t give any detailed information about what “bad” foods are (can I still eat bread, as part of a meal, for instance? I really don’t know), but it’s also too long because it’s soooooo repetitive. It could have been done in 1 hour.
Still, I think it will change my life, so why am I nitpicking?!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 01-09-22
Freedom
Amazing book I’d you want to quit emotional eating, not feel out of control or trapped in a miserable addiction and if you really want to be a happy, healthy eater for life. This book makes so much sense!
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- E. Joyce
- 13-03-23
Too focused on junk food not emotional eating
I don’t eat junk food and rarely have a takeaway. I don’t eat sugar. But I do use food as a crutch and overeat when stressed/for comfort etc. I really thought this would deal with that rather than the focus on purely junk food…
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C G
- 08-11-23
Amazing
Finally, a method that will work.,makes so much sense. I knew it was all in the mind, but it’s knowing how to go about it. Thank you for this book.
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Overall5 out of 5 stars
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- Tina Hill
- 16-06-21
An exciting approach
Insightful and definitely worth a read. Changes your attitude to junk food as opposed to trying to motivate you. Feeling more positive already. Will read again to reinforce messages.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Danga
- 13-09-21
I hope it will work
It was easy listening tbh. Very calming voice. I have impression that it is kind of brainwashing to get over another brainwashing, even if they say it isn't. Time after time it was repetitive, but I did enjoyed it.
I just finished book and I'm hungry, but I really don't want junk. I hope this feeling won't disappear in couple hours.
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