Listen free for 30 days

Listen with offer

  • Read 'Em and Sleep

  • Mindfulness-Based Insomnia Relief
  • By: Nick Mosca
  • Narrated by: Jennifer Jill Araya
  • Length: 3 hrs and 18 mins
  • 5.0 out of 5 stars (1 rating)

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Read 'Em and Sleep cover art

Read 'Em and Sleep

By: Nick Mosca
Narrated by: Jennifer Jill Araya
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 World Enough & Time cover art
John Muirs Last Journey cover art
Each Journey Begins with a Single Step cover art
For the Exe cover art
Bedtime Stories for Adults cover art
Down to the River and Up to the Trees cover art
The World I Live In cover art
Stars at Night cover art
Poemcrazy cover art
The Crafty Poet cover art
A Book of Simple Living cover art
Landmarks cover art
Pale Fire cover art
Speak Memory cover art
Soothing Tales to Help You Sleep: Coromandel Peninsula, New Zealand and Nordfjord, Norway cover art
Notes on Blindness cover art

Summary

This is no ordinary insomnia audiobook. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve.

Stroll down a nature trail, glaze over math theory, or choose from 10 other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.

This audiobook is perfect for:

  • Insomnia
  • Light sleepers
  • Occasional sleeplessness
  • Night-shift recovery
  • Jet lag
©2017 Nicholas Mosca (P)2018 Nicholas Mosca
Sleep Disorders Spirituality
Show More Show Less

More from the same

Narrator

What listeners say about Read 'Em and Sleep

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peter

Some cracking idea

This is a very monotonous and boring book which puts you to sleep by boring your brain cells into oblivion. It doesn’t stop you from waking up in the middle of the night though, so getting a full night sleep will depend on what type of insomnia you are suffering from. I find the idea of listening to something really painfully boring a very good idea indeed ( e.g. Latin grammar rules or how to make and prop up pillows), at some point it just becomes so boring that your brain gives up. It’s worth a try if you are struggling to fall asleep, although for me sleep hypnosis has similar effects, mixing up things and use various tools is great.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!