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Summary

International Best Seller

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This book is the shortcut.

Here’s the deal:

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

  • You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.
  • You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.
  • You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress.
  • You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
  • You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.

Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.

And in this book you’ll learn something most guys will never know:

The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months.

The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

This book shows you how.

So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 Oculus Publishers (P)2014 Oculus Publishers
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What listeners say about Beyond Bigger Leaner Stronger

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5 out of 5 stars
By Amazon Customer on 28-04-16

Awesome read which compliments BLS!

If you loved BLS, you'll love Beyond BLS. More information in simple terms.

If only the BLS range was available 20 years ago!!

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2 people found this helpful

5 out of 5 stars
By Karl Fullerton on 30-09-20

spot on!!

loved it
it was an excellent read loads of beneficial facts, I will read more of his books.

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1 person found this helpful

5 out of 5 stars
By Anonymous User on 27-01-23

Back to Basics

I loved listening to this book but this is a book that should be studied. The critical parts of each chapter summarize the broader concepts and that's extremely helpful. If a combination of all those summaries could be summarized in one chapter at the end it would review all the salient material. In essence basics produce 80% of the results your looking for this is a good guide for the basics. Always put into practice what you have learnt otherwise you have just listened but not heard. Thank you for your wisdom.

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