Safe Exercises for Seniors

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Safe Exercises for Seniors

By: Andre J. Murdock Sr.

Narrated by: Rick Font

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About this listen

Safe Exercises for Seniors is for people of all ages, especially elders, daily exercise is crucial. Strength, flexibility, balance, and general wellbeing can all be enhanced by exercise. Seniors must, however, engage in safe workouts that take into account their unique requirements and limits. In order to maintain an active and healthy lifestyle, seniors can add a variety of safe workouts into their daily routine. This book will give you useful information to ensure safety and efficacy, whether you're a senior trying to stay healthy or a caregiver looking for suitable exercises. Together, let's explore senior-safe fitness options.

Aging & Longevity

Exercise & Fitness

Personal Development

Physical Exercise