Fired Up & Feeling Great
A Practical Guide to Activate Your Body’s Healing Power & Be Pain-Free
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Fired Up & Feeling Great
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Narrated by:
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LB Neibaur
About this listen
Get better, faster. Are you ready to unlock one of the world’s best-kept health secrets?
Fired Up & Feeling Great will hand you the keys to 10 strategies to activate your body’s healing power and be pain-free. If you are feeling confused or overwhelmed, unsure of where to start, you are not alone. Thousands of patients have come to me over the years feeling the exact same way! For this reason, I have consolidated my best tips and tools to assist you on your specific health journey.
Fired Up & Feeling Great will help you:
- Understand your body better so you can take the right actions to keep it in tip-top form.
- Create a blueprint of efficient exercises to achieve optimal functional mobility and prevent injuries.
- Figure out what foods and supplements can help decrease your aches and pains.
- Become more resilient to stress by tapping into the power of your nervous system.
- Spark your motivation and empower you to take control of your health.
Let this book propel your health forward! See you inside....
©2022 Dr. Nathalie Beauchamp (P)2023 Dr. Nathalie BeauchampListeners also enjoyed...
What listeners say about Fired Up & Feeling Great
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Overall5 out of 5 stars
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- Anonymous User
- 25-04-23
An excellent resource!
Dr. Nathalie Beauchamp’s book, Fired Up & Feeling Great, is filled with a wealth of information about how to activate your body’s natural healing power and be pain-free. Dr. Beauchamp has a way of making complex topics easy to understand and apply in your everyday life. Her step-by-step approach to pain relief makes this book a must-read for anyone looking to reduce chronic pain.
The book contains lots of information on a variety of topics such as the spine, nervous system, sleep habits, stress, nutrition, and so much more. I especially loved that she shared her health issues and life experiences. The book also has a lot of helpful tips on how to manage stress and improve your overall well-being.
I would highly recommend this book to anyone who is looking for an easy-to-follow guide to better health.
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- Lynne
- 30-04-23
A LOT OF USEFUL INFORMATION
By enabling the body's natural ability to heal itself from pain, this book intends to assist readers in discovering some of the best-kept health secrets in the world. The book, a health expert wrote, provides the best advice and resources to help readers on their health journeys. The book covers a wide range of topics that can help readers better understand their bodies, design a regimen of practical exercises, identify the foods and supplements that can lessen aches and pains, learn how to harness the power of the nervous system to become more resilient to stress and find the motivation to take charge of their health. The author underlines that this book is a means to help the hundreds of patients who have approached him feeling lost or overwhelmed and unsure of where to begin.
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Overall5 out of 5 stars
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- Lee Nicholson
- 26-04-23
Good solid information
Fired Up and Feeling Great is a well-written, comprehensive guide detailing different ways to relieve stress and pain and better your health overall. The book is written from the perspective of a natural healthcare practitioner, Dr. Natalee. The book is a comprehensive guide that gives specifics on nutrition, nutrients in foods, exercise, and relaxation techniques to boost your overall immune system and make you live a healthier, pain-free life. I like the way the author gives scientific facts and backs it up with practical everyday advice. I especially liked her 10 strategies for better health, and I also really enjoy the part about exercise and movement. She truly believes the body is a self-healing, self-regulating system and shows us that we can make our own health better by doing many of these things. I highly recommend this book.
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- maduka
- 22-04-23
Great Book.
The writer's method on "Maximising Exercise & Movement" has been the one that has been most helpful to me personally. She offers wonderful workouts that you can do either at home or at the office. It's a great way to become motivated. There is also this fantastic App that you can download, which comes with different tools, resources, and activities. It's wonderful!
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Overall5 out of 5 stars
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- FitFreak
- 02-05-23
Feel your best with easy and actionable steps
Fired Up & Feeling Great is not just any health and wellness guide – it is a practical and comprehensive book that will transform your life. In this book, you will learn to understand your body on a deeper level and take the right actions to keep it healthy. You will discover how to create a personal blueprint of efficient exercises to achieve optimal functional mobility and prevent injuries. The book also guides you in figuring out what foods and supplements work best for your body, reducing aches and pains. By tapping into the power of your nervous system, you'll also become more resilient to stress, leading to better overall health. The author has done a fantastic job of not only providing practical advice but also sparking motivation and empowering readers to take control of their health journey.
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Overall5 out of 5 stars
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- WoodStoneBridge
- 01-05-23
I highly recommend listening to it
I enjoyed listening to this book. An excellent book to better understand the body and improve health. This book contains a plan of effective exercises.
It also helps to discover what foods and supplements can help reduce your pain.
I highly recommend listening to it.
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Overall5 out of 5 stars
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- Erica Peninger | Try This, Mom!
- 03-05-23
Great Advice
This book focuses on strategies to activate your body's healing power to help eliminate pain. It covers diet, exercise. and stress.
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- Asia Bird
- 29-04-23
On a Healing Journey
Dr. Natalie does an excellent job of breaking down the science of healing and making it easily digestible. I was overwhelmed trying to figure out how to get healthy, but now I know what exercises, foods, and supplements to take to feel my best. Especially loved learning about becoming more resilient to stress. Highly recommend.
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- Pamela Fariole
- 01-05-23
A comprehensive health guide
Fired Up & Feeling Great A Practical Guide to Activate Your Body’s Healing Power & Be Pain-Free
By: Dr. Nathalie Beauchamp
The author is a chiropractor who explains the importance of realignment for maintaining spinal health and when we are aligned we can ward off pain. She talks about health from minerals, vitamins, supplements, and foods that decrease inflammation. She talks about how good health is work and you need to move it or lose it!! Chapter discusses exercise & movement. She also covers the importance of getting good sleep and stress management. There is so much in this book and it covers the many things we can do to maximize living a healthy life. This is a comprehensive health guide and will surely cover what you may be lacking. I recommend this healthy living guide.
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- Jennifer S
- 02-05-23
New info even for experienced chiro patients
I've been a chiropractic patient for years. I listened to this audiobook to learn about new or innovative wellness practices in the realm of the nervous system. The author discussed the glymphatic system, which I'd not heard of before listening to this audiobook. I'm definitely going to take a deeper dive into this topic to learn how I can better support my body.
Overall, a very comprehensive audiobook with loads of information for people new to chiropractic care or for very experienced patients like myself. It's also a total-wellness book (not just focused on chiropractic care).
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