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Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Length: 3 hrs and 18 mins
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Summary
What if I told you the best person to save you from the grips of depression is yourself?
Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
My story sets out to remind those experiencing one of the loneliest times of their lives that they are not alone.
Discover a new perspective and find support in Saving Me: My Journey Through Depression. Join me on a self-discovery ride and break down the isolating walls of depression.
You'll find:
A journey through the depths of depression woven with powerful insight so you can learn the valuable steps of self-healing.
Methods to build courage rooted in emotional resilience and personal growth.
Compassionate approaches to self-acceptance that will enable you to cultivate inner peace.
The steps to retrain your brain for long-lasting change through practical coping mechanisms.
Guidance for those who are lost on the road of uncertainty, fear, and isolation.
Within each of us lies a powerful ability to become our biggest source of comfort.
Embark on a path of not only surviving but thriving after living with depression by adding this book to your library today!
What listeners say about Saving Me: My Journey Through Depression
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- RaptorByte
- 02-09-24
Really helpful
During challenging times, we all seek guidance and support. This audiobook offers a powerful and practical approach to finding inner peace, making it an invaluable resource for anyone facing depression. It provides useful coping methods to help retrain the brain for lasting transformation, along with compassionate guidance on building emotional resilience. I highly recommend it to anyone in need of support during difficult times.
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- MysticPenSaga
- 19-07-24
Relatable and Vulnerable
This book is real and raw. Depression is often explained as a collection of symptoms that don't really contain much substance. This book dives deep into the EXPERIENCE of depression and what it's really like to feel depressed, which is much more helpful in answering the question, "Am I depressed?" I found a lot of the author's experience to be really relatable and it made me feel less crazy...especially when he described the feeling of being numb and the reckless behavior. Highly recommend this book for anyone who is looking to learn how to heal depression from someone who has been there.
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- Frank Bussey
- 14-09-24
A beacon of hope
Saving Me: My Journey Through Depression: is a beacon of hope. Some changes in your life can become overwhelming and without help or a plan, you can fall into depression with a feeling of hopelessness. Seeking help during this time is paramount. The book points out the many methods of overcoming depression either through medications, help groups or psychiatry. Whatever method you choose, it is important to know you are not alone and people want to help you through challenging times.
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- BookReaderWriter
- 13-07-24
A Beacon of Hope
As someone who cherishes family and has faced life’s ups and downs, I found this memoir deeply moving. The author’s journey through depression and self-discovery resonated with my own experiences of finding strength in challenging times. Living in Santa Fe, surrounded by its serene beauty, I appreciated the book’s emphasis on finding light in the darkest moments. It’s a powerful read for anyone seeking understanding and hope, and I can see myself sharing its insights with my daughter, Channa, and my “grandsugars,” Vera and Tillman, as they grow older.
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- Shannonreader
- 09-07-24
Great insight
Excellent insight into self healing from the depths. Acknowledging the problem and fostering the inner strength to calm the overwhelming sadness is crucial and this book definitely helps with that.
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- Joyce Bui
- 13-07-24
A Powerful and Inspring Audiobook !
This is a powerful and inspiring audiobook. It tells the story of one person’s experience with depression and how they found ways to heal and understand themselves. The author shares personal stories and practical advice that can help anyone dealing with similar struggles. I would totally recommend listening to this if you are going through a tough time. The book is honest, supportive, and offers hope. This book shows that even when it feels like no one is around, you can find the strength within yourself to heal and move forward.
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- MW
- 10-07-24
Healing Journey
The stories and advice in this book makes you feel that healing is really possible. You learn that it's okay to feel vulnerable and that it can actually be a strength. Each lesson makes you more hopeful about your future. You start to see that you have the power to change your own life. The practical tips are useful and make you feel prepared to face tough days. You feel less isolated, knowing others have felt the same way. It encourages you to take small steps towards a happier self.
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- Teen Powerhouse Society
- 14-09-24
Powerful and Honest Journey Through Healing
Marav’s message is clear: while others can support you, the ultimate healing comes from within. He shares his own experience of self-discovery and offers practical advice on how to take control of your mental well-being, even when it feels like no one else understands what you’re going through.
Andrew Hansen’s narration brings the story to life with empathy and authenticity, making the listener feel understood and supported through every word. His delivery adds extra comfort to Marav’s inspiring words, making this audiobook a valuable companion during difficult times.
For anyone battling depression or looking to understand it better, Saving Me offers a compassionate and actionable guide to finding strength within.
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- Eli Beth
- 23-07-24
Raw Honest with Great Insights
Very honest and relatable read. It is very informative and gives your an outline of signs symptoms and ways to combat depression and build confidence and resilience!
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- Page Turner YA
- 03-09-24
Insightful and inspiring!
This audiobook is a deeply personal and inspiring guide for anyone struggling with depression.
The author’s honesty and vulnerability make the journey relatable, offering hope to those in their darkest moments.
I found the practical coping mechanisms and methods for building emotional resilience incredibly helpful. It's a powerful reminder that healing and self-discovery are possible, even from the deepest struggles.
This audiobook is a must-listen for anyone seeking comfort and support in their own journey.
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