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Soothe cover art

Soothe

By: Nahid de Belgeonne
Narrated by: Nahid de Belgeonne
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Summary

Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:

- Cultivate interoception, the crucial body sensing ability
- Breathe to maximise your oxygen intake for improved body function
- Understand and use the healing power of touch
- Combine rest and action using your circadian and ultradian rhythms
- Nourish your nervous system with food and nature
- Deeply connect with yourself, others and the ground beneath your feet

A freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
©2024 Nahid de Belgeonne (P)2024 Profile Books Ltd
Personal Success Stress Management
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Critic reviews

"Nahid is a wizard at unwinding and relaxing." (Sara Pascoe)

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Profile Image for lisa b

Brilliant

I have this book but love to listen as well to help things sink in more. It’s a informative book about how our nervous system works and how to understand ourselves better and therefore soothe ourselves. The added bonus of the audio book is that you get to listen to the author guide you through the exercises, the ones in the final chapter are especially soothing.

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