Staying Alive in Toxic Times
A Seasonal Guide to Lifelong Health
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Staying Alive in Toxic Times
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Narrated by:
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Dr Jenny Goodman
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By:
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Dr Jenny Goodman
About this listen
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round.
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally?
Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives and how to adapt our lifestyle according to the season we are in.
Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD.
With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to listen to in order to live vibrant, happy and long lives.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
©2020 Jenny Goodman (P)2020 Hodder & Stoughton LimitedListeners also enjoyed...
What listeners say about Staying Alive in Toxic Times
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 09-02-23
Really insightful
I was absolutely hooked all the way through, it was great at opening your eyes to just how toxic our current world is. It has provided some excellent help on what to do going forward!
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- Rebecca Muirhead
- 22-08-24
Very informative
Really brilliant book! Very informative all my fears have been rationalised but the detox section and case studies were so helpful. Just wish there was more in the appendix to look at such as dowse of vitamins and blood tests etc to have for toxicity. Over all really brilliant book will be recommending to all my friends and family. Great as audio as well!
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- Arctizer
- 19-08-21
Outstanding!
Bought several physical copies for friends and family. Great overall on the WHYs with lots of tips on HOWs. Looking forward to the next book
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1 person found this helpful
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- E R
- 21-12-22
Excellent!
All people living in Britain should read or listen to this book, I have the physical copy aswell, love it! I often go back to it and re read a chapter for seasons to know what to focus on at that time.
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- Chris endike
- 21-02-22
top
very informative about toxicity about us and what we can do about it and ourselves
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- Miss.brocklehurst
- 23-01-22
Essential read
Loved the book! Very interesting and I will have to listen again to adsorb more info. The only think I would say is the structure of the chapters confused me slightly ha ha …
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