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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 2 hrs and 15 mins
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Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
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Summary
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke.
It's as easy as turning on the tracks and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. With this program, you'll be able to stop your anxiety and panic attacks in their tracks.
Two inductions give you options for each session, or listen to the entire album. It's your choice!
You'll feel well rested and energized when you wake up, and with every time you listen, you will feel more calm, centered, and in control.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove stress, anxiety, and help you deal with what triggers your panic attacks in a healthier way so that you feel centered and in control in any situation.
The special inductions will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
You can stop your panic attacks today with The Sleep Learning System!
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What listeners say about Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dawn.
- 28-10-15
changed my life
this changed my life I was able to start living again instead of being stuck in a world of panic. fantastic x
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alison
- 27-06-17
Excellent! Really helpful.
It helped me to have a really good, deep night's sleep and view life a lot better during the day. However, the voice at the end 'This is a book by Audible' wakes me up nearly every time. Fortunately, I soon went back to sleep though.
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6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- K Constable
- 10-06-17
Really helpful however...
Why does the women have to speak at the end waking you up...when the book has just assisted you to get to sleep..she mentions it all at the beginning...very frustrating
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3 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- JanitaH
- 29-06-24
Please move the credits to the beginning
Works well, except for the loud credits at the end that jars you awake every time. It completely defeats the purpose of the sessions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- swatson
- 16-02-17
great book.
was skeptical when downloaded but really helped me relax and sleep. Anyone experiencing anxiety should try this
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandra
- 22-01-18
love it!
I listened to it many times when I go to sleep. very relaxing, just amazing!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Niamh Wimperis
- 16-03-17
Sleepy!
Always manages to put my to sleep fast, and I am feeling a lot better within myself since listening.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 21-05-18
Ruined at the end!
Great for relaxation, helped me to sleep and feel less anxious...until ridiculously loud THIS IS AUDIBLE at the end woke me up with a terrible shock and off I went again, heart pounding wide awake!! Really...?
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14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sharon wormald
- 03-02-16
Seems to work
Been using for only a week but im definitely less stressed. Just wish it didnt say Audible bit at the end of it as that wakes me up...
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12 people found this helpful
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Overall5 out of 5 stars
- MaidenTiejuan
- 27-11-16
It's working!
I have been suffering with agoraphobia for year's along with major anxiety. I have played this every night for a few weeks and my confidence is growing. I have been out twice with my dog for around 30 minutes with no panic attacks and actually enjoying my walk, it has been wonderful and I hope it continues!
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3 people found this helpful