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Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
- A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep
- Narrated by: Caitlin Cavannaugh
- Length: 2 hrs and 3 mins
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Summary
Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?
While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation.
I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro!
Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!
What listeners say about Guided Meditation for Anxiety, Stress Relief, and Panic Attacks
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- Teena
- 12-02-19
Love these meditations
Love these meditations, they are exactly what I needed. I use them almost every day, and they have helped improve my mood and day to day well being so much!
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2 people found this helpful
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- Danielle
- 12-09-19
A very good buy that is soothing and relaxing
A very good buy that is soothing and relaxing which has really helped to reduce my stress levels.
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1 person found this helpful
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- issac
- 12-09-19
I have enjoyed the mindfulness meditation and the
I have enjoyed the mindfulness meditation and the relaxed state mind it helps to create. I totally recommend this book
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1 person found this helpful
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- Benjamin
- 12-09-19
I like to listen to this audiobook
I like to listen to this audio book as I fall asleep, it is really helping me to not wake up so much and have a better sleep.
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1 person found this helpful
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- Tia M Macdonald
- 21-07-19
great method for getting to sleep
It's been a great method for getting to sleep. I get a full 8 hours sleep now which isn't always easy for me.
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1 person found this helpful
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- Tom
- 16-02-19
Self Help
Really calming audio book, helpful in overcoming the anxiety and stress . . . .
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1 person found this helpful
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- Gemma Smith
- 07-02-23
Calming
Very calming voice. I haven’t listened to this as much as the sleep one but it’s useful to use if feeling anxious.
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- Margaret C.
- 31-08-22
Brilliant!
To be honest I have found narrator's voice so calming that I was deeply relaxed after 20 minutes. Not much techniques to handle a raging panic attack but after each listening session I have found myself deeply relaxed and calm. Will use it more for sure!
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- Relaxed Reader
- 09-02-22
Exceptional Content of Great Value
Wonderfully helpful for general anxiety etc, even if you don't have actual panic attacks as such. Fantastic narrator - my favourite. I'd have preferred no music but that's a personal preference. Incredibly worthwhile. Do get it!
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- liam
- 12-09-19
I give these books five stars,
I give these books five stars, they really helped in clearing my mind and it was great to undertake my meditation at home rather than just in a group.
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