Listen free for 30 days

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions? 

While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation. 

I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro! 

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

©2019 Simona Libutti (P)2019 Simona Libutti

What listeners say about Guided Meditation for Anxiety, Stress Relief, and Panic Attacks

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    124
  • 4 Stars
    9
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    116
  • 4 Stars
    16
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    115
  • 4 Stars
    16
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Love these meditations

Love these meditations, they are exactly what I needed. I use them almost every day, and they have helped improve my mood and day to day well being so much!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I'm so glad I got this audiobook

It was really a life-changing experience that I think will have a dramatic impact on my depression. I'm so glad I got this audiobook

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Self Help

Really calming audio book, helpful in overcoming the anxiety and stress . . . .

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Exceptional Content of Great Value

Wonderfully helpful for general anxiety etc, even if you don't have actual panic attacks as such. Fantastic narrator - my favourite. I'd have preferred no music but that's a personal preference. Incredibly worthwhile. Do get it!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This audio book was helpful in getting started in

This audio book was helpful in getting started in guided meditations, this is a nice learning book about guided meditations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really good book that gives a foundation of living

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

As someone who is beginning to meditate,

As someone who is beginning to meditate, this book was very informative...Opened me up to new ways and techniques.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is an excellent guide to help figure out how

This is an excellent guide to help figure out how to calm a busy mind. The narrator's voice is calming and the delivery is effective.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a life-changing book for everyone who want

This is a life-changing book for everyone who wants to know who they really are and like to awaken to the true self. Already bought the book for my friends as well.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The guided meditations true to their descriptions.

The guided meditations true to their descriptions. Very pleased - a bonus is that the speaker's voice is soothing and kind.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chris
  • Chris
  • 07-06-19

pleased

The guided meditations true to their descriptions. Very pleased - a bonus is that the speaker's voice is soothing and kind.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Steve
  • Steve
  • 07-06-19

nice audio book

This is a nice audio book for people who wants to know who they really are and like to awaken to the true self. Already bought the book for my friends as well.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mary J. Hurst
  • Mary J. Hurst
  • 07-06-19

wonderfully relaxing

This audiobook is wonderfully relaxing, another great way to de-compress from a stressful day. I could feel myself calming and getting to a more peaceful state as I closed my eyes and listen.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ting
  • Ting
  • 07-06-19

Soothing

The narrative parts are great it was better than expected! Soothing and effective, The narrator does a very commendable job of explaining a topic that is difficult to describe in plain English.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brenda A. Chandler
  • Brenda A. Chandler
  • 07-06-19

I like these meditations

I like these meditations, they are exactly what I needed. I use them almost every day, and they have helped improve my mood and day to day well being so much!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Saya
  • Saya
  • 07-06-19

awesome audio book

This is an awesome audio book that guides you how to overcome stress really easy within few minutes.
Wonderful soothing guided meditation.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Brendan V. Malek
  • Brendan V. Malek
  • 07-06-19

Wonderful soothing guided meditation

Wonderful soothing guided meditation. This audio book is nice for just before bed or falling asleep. The narration is also soothing.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chelsea B. Washington
  • Chelsea B. Washington
  • 07-06-19

This book was so helpful

This book was so helpful, when I started to mediate. It gave me so much useful information on how to begin the process of becoming a successful at releasing my stress and anxiety.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Toni
  • Toni
  • 06-06-19

wonderfully structured

This audio book is wonderfully structured so that it can be listened straight through, used for reference, This audio book gives a much deeper understanding of what meditation is supposed to be about and how to better approach it.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kelly
  • Kelly
  • 07-08-22

Amazing Journey

I have always had severe anxiety and lately it seems to be affecting my health. This audio really relaxed me and brought to surface my deep emotional pains that I have been trying to deal with. The full 2 hour journey is a true gift, I look forward to doing it again...I'm going to give myself these two hours on a weekend day until I feel stronger to do shorter parts. I'm so grateful for this audio.