Anxiety Disorders

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Product list
  • Take Control of Your Life cover art

    • Take Control of Your Life

    • How to Silence Fear and Win the Mental Game
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 2,891 ratings

    • Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

    £21.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • I Haven’t Been Entirely Honest with You cover art

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Hack your Body, Heal your Mind cover art

    • Hack your Body, Heal your Mind

    • By: BBC Studios
    • Narrated by: Kimberley Wilson
    • Length: 2 hrs and 41 mins
    • Release date: 01-01-25
    • Language: English
    • 4.5 out of 5 stars 200 ratings

    • Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

    £5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Freedom from Anxiety cover art

    • Freedom from Anxiety

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 59 mins
    • Release date: 05-01-23
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Feel the Fear and Do It Anyway cover art

    • Feel the Fear and Do It Anyway

    • Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
    • By: Susan Jeffers PhD
    • Narrated by: Susan Jeffers PhD
    • Length: 6 hrs and 7 mins
    • Release date: 20-08-19
    • Language: English
    • 4.5 out of 5 stars 714 ratings

    • Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Am I Having Fun Now? cover art

    • Am I Having Fun Now?

    • Anxiety, Applause and Life's Big Questions, Answered
    • By: Suzi Ruffell
    • Narrated by: Suzi Ruffell
    • Length: 8 hrs and 54 mins
    • Release date: 05-06-25
    • Language: English
    • 4.5 out of 5 stars 43 ratings

    • Does peaking in high school ruin you for life? Was Miley Cyrus right, is it all about the climb (when it comes to building a career?) And what - scientifically - is the best way to mend a broken heart? Comedian Suzi Ruffell is considering life's big questions.

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Overcoming Unwanted Intrusive Thoughts cover art

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 19-02-20
    • Language: English
    • 4.5 out of 5 stars 225 ratings

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Anxiety: Panicking About Panic cover art

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Dare cover art

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • By: Barry McDonagh
    • Narrated by: Barry McDonagh
    • Length: 6 hrs and 19 mins
    • Release date: 27-04-16
    • Language: English
    • 4.5 out of 5 stars 523 ratings
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Rewire Your Anxious Brain cover art

    £14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Oliver Burkeman: Living with the News cover art

    £8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Untangle Your Anxiety cover art

    • Untangle Your Anxiety

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • By: Joshua Fletcher, Dean Stott
    • Narrated by: Joshua Fletcher, Dean Stott
    • Length: 4 hrs and 8 mins
    • Release date: 29-11-21
    • Language: English
    • 4.5 out of 5 stars 61 ratings

    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

    £11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Hope and Help for Your Nerves cover art

    • Hope and Help for Your Nerves

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 366 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    £9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations cover art

    £6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Mind Full cover art

    • Mind Full

    • Unwreck your head, de-stress your life
    • By: Dermot Whelan
    • Narrated by: Dermot Whelan
    • Length: 7 hrs and 43 mins
    • Release date: 16-04-21
    • Language: English
    • 5 out of 5 stars 273 ratings

    • In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....

    £13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • The Vagus Nerve Reset cover art

    • The Vagus Nerve Reset

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • By: Anna Ferguson
    • Narrated by: Anna Ferguson
    • Length: 5 hrs and 43 mins
    • Release date: 30-11-23
    • Language: English
    • 4.5 out of 5 stars 3 ratings

    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    £9.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Overcoming Anticipatory Anxiety cover art

    • Overcoming Anticipatory Anxiety

    • A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Linda Jones
    • Length: 6 hrs and 2 mins
    • Release date: 19-07-22
    • Language: English
    • 5 out of 5 stars 10 ratings

    • In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • How to Be Yourself cover art

    • How to Be Yourself

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 7 hrs and 44 mins
    • Release date: 13-03-18
    • Language: English
    • 4.5 out of 5 stars 577 ratings

    • Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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  • Helping Your Child with Fears and Worries: 2nd Edition cover art

    £12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.

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