Anxiety Disorders

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  • I Haven’t Been Entirely Honest with You cover art

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  • Hack your Body, Heal your Mind cover art

    • Hack your Body, Heal your Mind

    • By: BBC Studios
    • Narrated by: Kimberley Wilson
    • Length: 2 hrs and 41 mins
    • Release date: 01-01-25
    • Language: English
    • 4.5 out of 5 stars 50 ratings

    • Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

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  • Take Control of Your Life cover art

    • Take Control of Your Life

    • How to Silence Fear and Win the Mental Game
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 2,827 ratings

    • Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....

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  • Freedom from Anxiety cover art

    • Freedom from Anxiety

    • By: Paul McKenna
    • Narrated by: Paul McKenna
    • Length: 2 hrs and 59 mins
    • Release date: 05-01-23
    • Language: English
    • 4.5 out of 5 stars 107 ratings

    • Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking....

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  • Feel the Fear and Do It Anyway cover art

    • Feel the Fear and Do It Anyway

    • Dynamic Techniques for Turning Fear, Indecision, and Anger into Power, Action, and Love
    • By: Susan Jeffers PhD
    • Narrated by: Susan Jeffers PhD
    • Length: 6 hrs and 7 mins
    • Release date: 20-08-19
    • Language: English
    • 4.5 out of 5 stars 686 ratings

    • Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your ability to handle any situation life throws at you....

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  • Anxiety: Panicking About Panic cover art

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  • Dare cover art

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • By: Barry McDonagh
    • Narrated by: Barry McDonagh
    • Length: 6 hrs and 19 mins
    • Release date: 27-04-16
    • Language: English
    • 4.5 out of 5 stars 506 ratings
    • If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

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  • Oliver Burkeman: Living with the News cover art

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  • Overcoming Unwanted Intrusive Thoughts cover art

    • Overcoming Unwanted Intrusive Thoughts

    • A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
    • By: Sally M. Winston PsyD, Martin N. Seif PhD
    • Narrated by: Senn Annis
    • Length: 5 hrs and 23 mins
    • Release date: 19-02-20
    • Language: English
    • 4.5 out of 5 stars 215 ratings

    • People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....

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  • Stop Panic Attacks and Anxiety, Calm Nerves with Hypnosis, Meditation, Relaxation, and Affirmations cover art

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  • Can't Stop Thinking cover art

    • Can't Stop Thinking

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 13-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

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  • The Secret to Healing Anxiety cover art

    • The Secret to Healing Anxiety

    • By: Kelly Vincent, The Great Courses
    • Narrated by: Kelly Vincent
    • Length: 3 hrs and 14 mins
    • Release date: 23-01-25
    • Language: English
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    • Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

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  • Untangle Your Anxiety cover art

    • Untangle Your Anxiety

    • A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
    • By: Joshua Fletcher, Dean Stott
    • Narrated by: Joshua Fletcher, Dean Stott
    • Length: 4 hrs and 8 mins
    • Release date: 29-11-21
    • Language: English
    • 4.5 out of 5 stars 58 ratings

    • Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher, and the owner of Instagram's largest anxiety community, Dean Stott, to help you overcome excessive anxiety....

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  • Stop Anxiety & Panic Attacks Hypnosis: 8 Hour Sleep Cycle Meditation cover art

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  • Hope and Help for Your Nerves cover art

    • Hope and Help for Your Nerves

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 14-08-12
    • Language: English
    • 5 out of 5 stars 360 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

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  • Rewire Your Anxious Brain cover art

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings

    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

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  • High-Functioning Anxiety cover art

    • High-Functioning Anxiety

    • A 5-Step Guide to Calming the Inner Panic and Thriving
    • By: Dr. Lalitaa Suglani
    • Narrated by: Dr. Lalitaa Suglani
    • Length: 6 hrs and 6 mins
    • Release date: 28-05-24
    • Language: English
    • 5 out of 5 stars 4 ratings

    • This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.

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  • Mind Full cover art

    • Mind Full

    • Unwreck your head, de-stress your life
    • By: Dermot Whelan
    • Narrated by: Dermot Whelan
    • Length: 7 hrs and 43 mins
    • Release date: 16-04-21
    • Language: English
    • 5 out of 5 stars 267 ratings

    • In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 26 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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