Stress and Anxiety cover art

Stress and Anxiety

Straight Talking-Break the Chain

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Stress and Anxiety

By: David Runacres
Narrated by: Helen Louise Birchall
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Do you want to feel stress and anxiety free? Are you going round in circles trying to solve your problems?

Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own.

Straight Talking-Break the Chain does exactly what it says. David’s plain English approach makes it easy to understand and will help you break the chain of feeling like you’re going around in circles and getting nowhere, freeing you from your anxiety.

With practical tips on how to take back control of your feelings and boost your self-confidence, you will be able to overcome your problems and move forward in your life with new confidence.

If you are looking for practical, easy to follow ways to help you understand your emotions and deal with your bad feelings, this audiobook is for you.

©2022 David Runacres (P)2023 David Runacres Anxiety Disorders Personal Success Stress Management Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 DBT Workbook for Adults cover art
Negative Emotions: 2 Manuscripts cover art
Anxiety Workbook cover art
Anxiety Monster: How to Manage and Live with Anxiety cover art
A Beginner's Guide on Parenting Children with ADHD cover art
Depression and Anxiety Therapy cover art
Mindfulness for Anxiety and Deep Sleep Meditation cover art
What the Heck Is CBT? cover art
Anxiety and Depression in Teens cover art
Anxiety and Depression cover art
Anxiety cover art
The Balancing Act of Stress Management cover art
Overcoming Overthinking cover art
Controlling Anxiety cover art
Overcoming Social Anxiety and Shyness cover art
Cognitive Behavioral Therapy cover art

What listeners say about Stress and Anxiety

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sue

Everything you need to know about stress

Great book encompassing all the things you need to know about stress and anxiety and their links to depression. The author provides a number of practical solutions in dealing with stress and panic attacks and even talks about how to improve your self-esteem and self confidence

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!