Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
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Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
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Narrated by:
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Chiquito Joaquim Crasto
About this listen
PLEASE NOTE: This is an independent and unofficial summary and analysis was published and written by Great Liberty Publishing, is in no way affiliated with the original author, and is not the original book.
This is a very well-written summary and book guide to Eat to Fight Disease: The New Science of How Your Body Can Heal by William W. Li. This summary is intended to simplify and facilitate easy understanding of the main book.
All points, highlights and lessons shared in the main book are carefully extracted and presented in this summary so that you can access them quickly and easily for time is money. An action plan is also included to enable you get started quickly. But keep in mind that this summary is meant to be a complement and not a replacement of the main book.
The book explains all about your body’s natural health defense system (angiogenesis, microbiome, regeneration, immunity, and DNA protection) and shows you how you can integrate those disease-fighting foods by using the five x five x five framework into your current diet.
The book will improve the way you approach food by giving you clue on choices of what you eat, how you eat and when you eat to prevent and reverse many avoidable diseases and illnesses including cancer, diabetes, dementia, arthritis, anxiety, Alzheimer’s, acne, pressure, heart disease, high blood inflammation, prostate, low sugar, stress, Parkinson’s, gout, stroke, etc.
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What listeners say about Summary: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lee Francis
- 25-03-21
excellent read
some very useful tips on foods to buy and eat that promotes healthy living.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tracy Micheal
- 24-01-20
concise
If you are facing a disease or want to avoid Them-I suggest you buy this book. I literally began changing my eating habits halfway through this book. The food you eat is an incredibly powerful tool for a healthy you. This book will tell you in a concise form everything you need to know about food. highly recommended.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- L
- 06-01-22
Not for audiobook
Interesting but poor production distracts the listener from the message. Need to see supporting material.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Mandy Walters Artist
- 01-02-21
essential reading
Not enough emphasis is ever put on diet and nutrition when combatting disease generally. I am pleased and grateful to have read this book and gained so much. I strongly believe that nutritional science should be a mandatory requirement in general education and especially with medical sciences. Thank you Dr Li for bringing this book out to us all.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jeannine Olivier
- 01-01-21
Review of Eat to beat Disease
Was a good summary. Pity there are repeats in parts where recording has repeated the written word. One needs the book to go back and revisit parts.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dega
- 24-01-20
Affordable!!
If I could afford to buy a copy for everyone I love, I know I would. This book presents information about the healing properties of different types of foods and what they do. This book presents the science in a clear and concise way.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Wayne
- 28-03-23
Poorly delivered
Simply didn’t get it! Conflicting information. If you didn’t know anything about health / nutrition it “ might” be of value
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Magz
- 18-10-21
Better to buy the original book
I watched videos of Dr Li and was interested in his Eat to Beat Disease book. However, the full book wasn't available on Audible. I thought this synopsis might give me an insight into whether or not to buy the printed version. Well, I do wish to buy the book, but this audio presentation and the narration were not the inspiration to do so. The narrator's native tongue is not English, though he did his best with pronunciation, but whoever was responsible for editing did a poor job. Sentences repeated during narration were not edited out and there was even a burp and a cough that were not edited out. While it made me laugh, it was still an indication of a sloppy production. Don't bother buying it as an audio book, just go straight to buying the proper version written by Dr William Li.
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1 person found this helpful
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Overall2 out of 5 stars
- Madeleine de Sarah
- 17-11-21
.
I couldn't listen to this book for longer than 5 minutes because of the infuriating inflection of the narrator. Absolutely hideous.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 13-11-21
Editing fail
I am really interested in this subject and actually got the book itself, but thought I’d try this while walking to work.
I must say this is definitely not worth a credit. Some sections are repeated, as if just copied and pasted. Needs re-editing. At one point it just sounds like the reader has a burp. Might be a cutting imperfection but should not have published like that.
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3 people found this helpful