Taking Control of Your Health

A Guide to Managing Life After Menopause

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Taking Control of Your Health

By: Maria Sable

Narrated by: Nikki Delgado

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About this listen

Think you have hit menopause? Unsure of how best to navigate this new chapter of your life? Then look no further.

This audiobook delves deep into what menopause is, signs and symptoms to look out for, and how best to manage them.

Covering everything from weight gain, mood swings, and hot flashes, to hormones, herbal treatments, and the benefits of mindfulness, this quick and easy guide provides you with the support needed to get through the change.

Join us today to help make this transition as smooth as possible and give you the relief you need.

Aging & Longevity

Menopause