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  • Insomnia Decoded

  • Break the Cycle of Sleepless Nights
  • By: Audrey Porter
  • Narrated by: Christine Mascott
  • Length: 3 hrs and 41 mins
  • 5.0 out of 5 stars (26 ratings)

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Insomnia Decoded

By: Audrey Porter
Narrated by: Christine Mascott
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Summary

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe.

In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues. You are not alone in your struggle, and with Insomnia Decoded, you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.

In this audio, you will find:

Vital information on the science of sleep—plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.

The lowdown on sleeping pills—including long-term complications and how to wean off sleeping pills safely and effectively.

How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.

Five healthy habits to help you fall asleep faster—and stay asleep throughout the night.

How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.

Recommended workout strategies for good sleep—with practical tips on designing your own fitness plan.

A sleep diary—and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.

Knowing when it’s time to see the doctor—signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.

And so much more.

Let this book show you the power your mind can play in guaranteeing you a good night’s rest every night.

If you want to wake up feeling ready to take on the world, scroll upwards, and buy this audiobook right now!

©2023 Jenna Podjasek (P)2023 Jenna Podjasek
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What listeners say about Insomnia Decoded

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So helpful in understanding Insomnia

Insomnia Decoded is a great book that breaks down insomnia practically. I appreciate how it gets into understanding the mind and eliminating negative thoughts. I think the concept of perfectionism was very beneficial and made me think about my thoughts. The section on healthy habits was very good as it gives simple tips to improve your sleep. We often underestimate the power of consistent sleep and the concepts in this book should be reviewed by EVERYONE!

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Wow

This book is phenomenal. It’s talks about many incredible points of why insomnia have plaque so many of us. The point that struck me the most was the stress factor which plays a heavy role in sleep deprivation. Living in stress everyday even though is not a state meant to be experienced everyday but once in a while is definitely one of the biggest reasons of insomnia and this book discussed it excellently. I highly recommend!

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Loved this book!

"Insomnia Decoded" by Audrey Porter, narrated by Christine Mascott, is a game-changer for anyone trapped in the relentless grip of sleeplessness. Christine's soothing narration complements the comprehensive strategies offered in the book. This audiobook unravels the science of sleep, debunking myths and providing actionable solutions to reclaim your nights. From defeating insomnia's causes to embracing a growth mindset, it's a holistic guide. If you're yearning for restorative sleep and boundless energy, this audiobook is your roadmap to rejuvenation.

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Wish I had this years ago, no more restful nights!

"Insomnia Decoded Break the Cycle of Sleepless Nights" By: Audrey Porter Narrated by: Christine Mascott: This audiobook's richness of tactics are wonderfully complemented by Christine Mascott's relaxing narrative. This audiobook delves deeply into sleep research, dispelling myths and providing useful advice for taking back your nights. This all-inclusive book will help you with everything from overcoming the reasons of sleeplessness to encouraging a growth mentality. This audiobook is your ultimate road map to a life that is well-rested if you require restorative sleep and endless vitality. I highly recommend!

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Goodbye Sleepless Nights!

Sleep spindles, body temperature, and so many things involved in sleeplessness that I was unaware of. The "awake after 20 minutes of tossing tip is going into my artillery for use tonight. The sleep self-assessment is a great tool to get a baseline. Indeed, a fixed mindset is a barrier that seems elusive until you realize it exists. The explanation of why not to exercise too close to bedtime was helpful. Massage will be added to my remedies for breaking the sleep cycle. Thank you.

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Pleasure to listen + tons of helpful information

This book is pleasant to listen and easy to understand. It offers a simplified approach to the complicated topic of insomnia. I decided to listen to it for my husband, who has difficulties falling asleep, staying asleep, waking up, basically all sleep related issues are there.
I assumed his screen time before bedtime, room temperature and some other factors affected his quality of sleep, but it never occurred to me, that his love for late trips to the fridge can be one of the reasons too! Thank you, Audrey. We are working on it thanks to your book!
What makes this book valuable is its simplicity and clarity. It breaks down the complex idea of insomnia into easy-to-grasp steps, making it a great resource for those seeking for help with this problem.
Narration was great.
Highly recommend this audiobook.

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More helpful that another sleep hygiene routine

Over the years, I've read and heard so many pieces of advice for how to fall asleep better, but my sleep routine and sleep hygiene are likely not the problem. I've followed so much advice that didn't work that I have given up on them. However, listening to this audiobook was a game-changer for me. It really shared more about the medical reasons behind insomnia and unpacked the science and psychology rather than blaming everything on not having good sleep routines. I especially appreciated the attention to mindset, which I have heard so much about lately. While I just finished listening to this today, I am looking forward to examining the root cause or causes of my insomnia and hopeful to finally get to sleep more quickly than the typical 90 minutes to 3 hours that I struggle with.

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Long nights no sleep !!!

This audiobook goes beyond simply talking about the physical symptoms of insomnia and instead dives into the psychological foundations of the condition. It supports the adoption of a growth mentality, the letting go of negative thoughts, and the liberation of the individual from the chains of perfection. Its comprehensive approach to sleep is both energizing and encouraging.
The five beneficial habits that will help you fall asleep more quickly and remain asleep longer are simple and straightforward to put into practice. It provides a complete approach that addresses both the physical and mental well being of an individual.

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Great book

There is nothing worse than getting into a pattern of insomnia. It’s so hard to function on a day to day basis. This book is a great aid for getting your sleep back on track. I loved all the sleep research in the book. It then delves into how you can claim back your nights and get a great night’s sleep!

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Impressive Guide

This fantastic guide is an absolute requirement to read for everyone who has trouble falling or staying asleep. In this audiobook, Porter offers advice to readers that will assist them in overcoming insomnia and achieving restful nights. The author did an excellent job by writing such a simple guide, where the contents naturally connect with readers, making them feel understood and supported during the entirety of their path toward better sleep.
In addition, the information in this audiobook is presented in a straightforward and succinct way, making it possible for even people without any prior expertise to understand it. This book explains the value of consistent sleep, which is generally underrated in our culture. If you want to learn more about this topic, I strongly recommend reading this book.

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