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The 8-Week Blood Sugar Diet
- Lose Weight Fast and Reprogramme Your Body
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 55 mins
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The 8-Week Blood Sugar Diet
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Summary
**AS SEEN ON CHANNEL 4**
Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.
The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.
In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.
This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
'A life-changing diet... in 8 weeks you can halt the progress of pre-diabetes and even reverse type 2 diabetes returning blood sugar levels to normal.' - Daily Mail
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What listeners say about The 8-Week Blood Sugar Diet
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Overall5 out of 5 stars
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- Andy
- 30-06-23
A must read
Michael tells is exactly how it is, in a way anyone can follow.
I love to hear the attention to his research.
After year's if yo-yo dieting I feel I now how the knowledge we all need.
Well done Michael.
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Overall5 out of 5 stars
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- Hadeba
- 25-01-24
Gives you hope!
I liked how the book showed a way forward and how we can transition into a better healthier lifestyle and combat these modern day diseases like Diabetes.
I have started adopting this and liked the amazing tips.
Thank you!
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- SharonG
- 13-05-21
Brilliant book!
Beautifully narrated and very informative. I will listen to it again. Thank you Dr Mosley.
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- english rose
- 06-06-21
so very helpful. I'm staring the diet today!.
this is going to change mine and my daughters lives. we've struggled before with other diets but this is an eating plan we can do for life.
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3 people found this helpful
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- J. Adams
- 19-01-23
Newly diagnosed diabetic
Very reassuring and enlightening. I'm sure with this advice I can reverse and control this scary condition.
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- Jen Brown
- 07-10-22
Inspiring
This book has inspired me to get the book and recipe book.
I’ve recently been prescribed Metformin, ramipril and atorvastatin, I’m not happy taking any of them so I’m going to give myself a chance with these recommendations
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- Sharon
- 27-05-20
Great book, and Fab diet
love Dr M.Mosley, his explanation of the science that supports this method of changing your diet is well presented. I have followed the fast 800 and lost 17kg in just 8 weeks. I listened the 8 week blood sugar diet to support and re-energise my efforts as I still have about 20kg to lose..
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11 people found this helpful
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- PurpleRuby
- 07-04-21
8 week blood sugar diet
An excellent read and listen. I am doing it at the moment and the results after 6 weeks are promising.
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3 people found this helpful
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- Stephen jenkins
- 06-12-20
8 weeks to life
loved the book, has lots of tips and really easy to listen too. I would recommend trying this before you poison yourself with medication that, in the end will fail.
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2 people found this helpful
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- redhill writer
- 04-08-21
Good news
Just the push I needed. I have every intention of taking this advice so should we all.
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