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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- Narrated by: Joe Hempel
- Length: 2 hrs and 22 mins
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The Art of Saying No
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Summary
Stop being a people pleaser! Learn to set boundaries and say no to people - without feeling guilty!
Are you fed up with people taking advantage of you? Are you tired of coworkers, friends, and family members demanding your time and expecting you to give it to them?
If so, The Art of Saying No is for you.
Imagine being able to turn down requests and decline invitations with confidence and poise. Imagine saying no to people asking you for favors, and inspiring their respect in the process.
Download The Art of Saying No: How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
In The Art of Saying No, you'll discover:
- My personal struggle with being a people pleaser (and how I overcame the habit!)
- The top 11 reasons we tend to say yes, when we know we should say no
- 10 simple strategies for turning people down with finesse
- Why saying no to people doesn't make you a bad person (the opposite is true!)
- The best way to develop the habit of setting personal and professional boundaries
- How to know whether you're a people pleaser (and how to gauge the severity of the problem)
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What listeners say about The Art of Saying No
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mo
- 22-05-21
great book
loved it and highly recommend it
it really discusses the idea of saying no to people like energy vampires
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dr. MB Rajesh, London
- 24-08-21
Really drives home the point
Great book
Short and sweet.
Gives you practical strategies that you can execute straightaway.
Above all - it just resets your mindset !
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 05-05-20
If you value yourself then read this book
We all need to learn how to say no gracefully at some point in our lives. Some more than others and this book tells you how. It’s especially useful for diehard people pleasers and parents that are easily manipulated. It’s a very short read full of lots of goodness.
V Rattan. Ex-people pleaser
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Stuart Bugden
- 14-11-17
It could help some, but it was lacking
The book had potential and some elements were very good. However, it is far too short and I never really appreciate adverts in a book I've bought.
worth a read, but don't think it'll change your world
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Claudia
- 16-12-21
So so..
Wasn't bad... Good suggestions and ideas for me to apply now. Is harder in reality.. But is good to take in consideration the suggestions. 😍
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-03-19
Great book!
Just the right length, lots of info and tips without saying the same thing over and over like some other books of this type. Really enjoyed it
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Mrs. I Fox
- 21-01-20
Possibly SOME good advice??
I have never not finished a book, so I listened until the end, but for such a short book it was blooming hard work.
my biggest issue is with the horrible examples, if you are in a relationship with a 'friend', 'partner' or neighbor who speaks to you the way the guys suggests you might be spoken to, you are in serious trouble and need to reach out to someone safe. the idea that you may be spoken to in that way and have to LEARN to say no to them, rather than telling them that their behaviour is abusive and horribly inappropriate is half the reason people remain in such abusive situations.
similarly, at work, while this may have more use or relevance, if you're so stressed by your own work load - you need to consider speaking to someone!
learning to say no is a totally valid thing to do and resolving to work on and install good values is nothing but positive, but please do it knowing that you're deserving of people who don't push against those bounderies.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- MR. S.
- 08-02-21
A good short listen
The book was an interesting listen. It was concise with some valid points and strategies.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 06-02-22
Important book to enhance your self-image
Digestible, practical, and with good examples. I recommend it to people who struggle to say no in general life, although the book covers different aspects in life, but not in advance way.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Mr. David Maginnes
- 02-02-20
How to rephrase what we all need to say...
it can be hard to say no... but it turns out there are many to do so.
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