The Ayurvedic Self-Care Handbook

Name: The Ayurvedic Self-Care Handbook
Brand: Dreamscape Media, LLC
SKU: BK_DRMS_004154UK
Availability: InStock
Rating: 5.0 (2 reviews)

Holistic Healing Rituals for Every Day and Season

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The Ayurvedic Self-Care Handbook

By: Sarah Kucera, Dr. Suhas Kshirsagar - foreword

Narrated by: Sarah Kucera

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About this listen

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you: