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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Narrated by: Cara Firestone
- Length: 6 hrs and 37 mins
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The DBT Skills Workbook for Teens
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Summary
Free PDF version of this audiobook will be included with your purchase.
Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!
This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
Imagine how much better your life would become if you had all the skills necessary for:
- Coping with stressful times like exams
- Balancing powerful feelings and emotions in an effective way
- Navigating interpersonal relationships effectively
- Overcoming rejections and failures
- Developing mindfulness to stay focused in the moment
- Life skills to become confident and resilient
- Anger management skills
- Accepting themselves and their current situation
Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!
The DBT Skills Workbook for Teens is a fun, engaging, and gamified experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!
The four quests in the book are designed to empower you with skills you can use in the real world:
- Discover your inner focus to harness the powers of your mind and channel them appropriately.
- Train in distress endurance to be prepared for anything that comes your way.
- Surf the sea of emotions to truly understand your emotions and reign over them.
- Master the art of conversation at Communication Caves to connect with those around you and communicate effectively.
Download now to get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The DBT Skills Workbook for Teens
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Overall5 out of 5 stars
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- Alex
- 16-09-21
The best book ever written on the subject
The book is broken down into sections or themes - and each theme is almost like a self contained book. This definitely makes consumption easier for a generation that seems to have no end to the amount of distractions they are bombarded with. The gamification elements make it fun as well.
There's a lot of tried and true stuff like mindfulness, but the book also goes one layer deeper like dealing with the emotions behind your emotions.
The terminology used is simple, and a breath of fresh air seeing as so many books on this topic are dry and read like textbooks.
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Overall5 out of 5 stars
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- Page Turner YA
- 17-09-21
Excellent book for Teens
The author has provided a huge amount of information/advice and tips for Teens who are trying to manage their stress and anxiety. The tips will help you manage your emotions and help you learn new and effective ways to communicate.
The tips and advice are accompanied by lovely music so you could meditate and let the information sink in.
Great book for Teens and parents who are supporting their Teens through these tough years.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Anta Daba
- 25-10-21
A wealth of benifits
The book is beautifully well written in touches up on all the important points of DBT. I have learned so much about myself thanks to this work book and I have learned how to better manage my emotions and stress. so many invaluable skills about how to reduce anxiety. Not only that but my overall understanding of anxiety has increased which makes me feel os much better and confident in myself. The book also included so many engaging activities which is always nice.
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Overall5 out of 5 stars
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- Silvie
- 16-09-21
An interactive audiobook
This audiobook uses dialectical behaviour therapy to help teens to feel more confident and successful in dealing with issues in their everyday lives. This book can help you to manage your stress and deal with anger much easier. It can also help you to master your conversational skills and deal with your emotions.
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- BS247
- 13-02-22
An very helpful resource.
This is an excellent book for young people. It’s set out well, builds on precious exercises with humour and understanding.
Highly recommended!
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- kieranoshea
- 18-09-21
Complete!
Each chapter is its own with different themes, and provides incredible depth on each topic. I really enjoyed the way this book has been written, and the narrating was also pleasant. It really is a workbook and the tasks are very useful for exploring/getting to understand one's emotions, something that's ever so important when as a teenager, we're still trying to figure this all out, and there's often intense pressure. A teen will definitely pick up new skills such as mindfulness and how to handle certain emotions and situations. This would be an asset to any school or even household.
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