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The Holistic Self-Care Collection
- Self-Healing Anxiety, Mastering Resilience to Burnout, and Health Hacks
- Narrated by: Kim Bretton, Gayaneh Lara
- Length: 6 hrs and 14 mins
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The Holistic Self-Care Collection
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Summary
Discover how you can self-heal so you can combat your anxiety from a strong foundation and embrace balance to improve your mental health and welcome more joy into your life.
Are you looking for a way out from the daily stress and anxiety to finally get that sense of relief you’re looking for? Do you want to know the secrets of holistic wellness that can transform every aspect of your life so you can be more organized, less nervous, and more confident?
Anxiety is a by-product of living in a hectic modern society, constantly trying to keep up and meet expectations.
To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.
In this guide, here is just a fraction of what you will discover:
A two-part guide that will take you through ways to get your life back on track without judgment but with deep compassion.
A transformative handbook that helps you to navigate the challenges of anxiety through inner connection AND to harmonize your physical health and enrich your professional and personal relationships.
PLUS you’ll get TWO BONUS BOOKS in this 3 in 1 Holistic Self-Care Collection:
Master Resilience to Burnout
A no-nonsense guide to getting out of the grip of burnout before it’s too late
Deceptively simple but effective solutions to bolster your resilience, gain perspective and re-center, find stable ground and feel like you again
Health Hacks
Radically shift your health using these easy-to-apply tips distilled from clinical research
Even if you don’t think self-healing is possible right now, every journey is made up of small steps. It’s those simple changes in your life that build to have huge effects.
Don’t hesitate and spend even more time stuck in the anxiety loop - the sooner you start your healing journey, the sooner you’ll be able to find the peace that you crave.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about The Holistic Self-Care Collection
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Overall5 out of 5 stars
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- InsightfulReader
- 06-04-24
Find Your Inner Wellness
Through insightful guidance and practical strategies, they empower readers to confront anxiety, overcome burnout, and prioritize holistic health. Narrators Kim Bretton and Gayaneh Lara bring warmth and empathy to the audiobook, enhancing the listening experience with their soothing voices. This collection isn't just about managing symptoms—it's about cultivating resilience, finding inner peace, and reclaiming joy in life. Whether you're struggling with anxiety or seeking to enhance your overall well-being, this audiobook provides invaluable tools for personal growth and self-care. Dive into this empowering resource and embark on a journey towards holistic healing and renewed vitality.
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Overall5 out of 5 stars
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- Nic Young
- 23-04-24
A truly complete evidence-based guide - loved it!
The first book in this trilogy doesn’t mess around and get’s straight into the facts and setting the issue that women have with stress and anxiety. It’s very impressive and by a doctor who has treated women with anxiety before realising that conventional medicine could not help. I love how it starts by reminding us that we only have to start and not to worry about how quickly we do the things that we need to do.
It is all evidence-based and this all-on-one set really does provide everything as well as lots of easy-to-do techniques and tips. From mind-gut connection, mindfulness, yoga, diet, breathing as well as what herbs and foods to eat there is nothing it doesn’t discuss - with evidence.
My favourite part was the conscious connected breath technique and how (or why) be label things. But there really is so much that I found useful, interesting - and delivered in such a friendly, believable and engaging way.
A wonderful audiobook that I will listen to again - and buy the books!
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- DCAL Gear Customer Support
- 22-04-24
Wellness Wisdom
This bundle is just STUFFED full of amazing self-care nuggets! The author clearly has the results, to write on the topic with so much important information to share. The main themes include self-healing anxiety, mastering resilience to burnout, and health hacks. Through insightful anecdotes and evidence-based strategies, the authors delve deep into each theme, empowering listeners to take charge of their mental and physical health. My favorite aspect is their emphasis on self-compassion as a cornerstone of self-care. I feel this audiobook is a must-listen for anyone seeking a balanced and fulfilling life, young or old, man or woman.
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- Flavio B.
- 22-04-24
Nurturing Wellness
Its all-encompassing commitment to well-being is one of this collection's most notable qualities. True well-being, according to Dr. Wellappili and Wood, includes not just physical health but also mental, emotional, and spiritual well-being. A road map for self-healing and self-discovery is given to readers, addressing the connection between the body, mind, and spirit.
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- WoodStoneBridge
- 05-04-24
Highly recommend
This audiobook is a game-changer! It's like having a personal guide to help you through tough times. I've struggled with anxiety for years, but this book gave me hope and practical tips to manage it. The way it breaks down holistic wellness makes it easy to understand and apply to my life. Plus, the bonus books are a real treat! If you're feeling overwhelmed or burnt out, give this audiobook a listen. It's worth it!
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- Zero Point Field
- 08-04-24
An excellent trilogy for holistic well being
This trilogy of self-care audiobooks provides a comprehensive guide to addressing anxiety, developing resilience, and improving overall health. The audiobooks offer practical strategies and valuable insights to help listeners achieve balance and well-being in their lives. Throughout the audiobooks, actionable advice and holistic approaches to self-care are presented. The narration, provided by Kim Bretton and Gayaneh Lara, is warm and empathetic, enhancing the overall experience.
The author focuses on offering tangible steps that listeners can incorporate into their daily routines. She provides practical solutions for managing stress, overcoming burnout, and enhancing overall vitality. The audiobooks also address mental, emotional, and physical health, offering valuable insights for personal growth and well-being. Great value and highly recommended.
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- Sue
- 04-04-24
The Total Holistic Self-Care Guide
This series has it all! From practical guidance for self-healing anxiety and resilience against burnout to overall wellness. This is a comprehensive guide to fostering a balanced, healthy lifestyle through actionable steps, techniques, and a holistic approach to well-being. The bundle combines insights on managing anxiety, building resilience, and practical health hacks, emphasizing the importance of addressing the root causes of health challenges for sustainable self-care. This collection makes complex concepts accessible for anyone committed to their personal health and vitality by providing a wealth of practical insights. I highly recommend this guide for holistic self-care.
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- Anonymous
- 22-04-24
comprehensive guide
"The Holistic Self-Care Collection" is a life-changing compilation that addresses various aspects of well-being. From self-healing anxiety to mastering resilience against burnout, this book offers practical health hacks that have empowered me to prioritize my self-care journey. It's a comprehensive guide that has truly transformed my approach to holistic wellness.
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- D.Lynch
- 01-04-24
Dive into the Holistic Self-Care Collection!
Prepare to embark on a transformative journey of self-discovery with "The Holistic Self-Care Collection". This audiobook provides a roadmap to holistic wellness, offering actionable advice and proven techniques to heal anxiety, cultivate resilience, and optimize health. With its comprehensive approach to self-care, listeners will learn how to nurture their mind, body, and spirit, leading to greater balance and vitality in all areas of life. Whether you're a seasoned wellness enthusiast or just beginning your journey, this collection is a valuable resource for anyone seeking lasting health and happiness.
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- Stephen Dynes
- 26-04-24
Wonderful Holistic Collection
This audiobook collection is perfect for anyone looking to manage anxiety and improve their overall well-being. It offers straightforward advice on forming healthy habits and routines to help you feel more in control of your life. It includes two main parts that focus on overcoming anxiety and enhancing physical health, plus bonus sections on building resilience to burnout and quick health tips based on research.
The narration is clear and calming, making it easy to listen to and understand. This audiobook is great for anyone wanting to reduce stress and find more joy and balance in their life. It’s like having a helpful guide by your side, encouraging you to make small changes that make a big difference!
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