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The Joy of Meditating

A Beginner's Guide to the Art of Meditation

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The Joy of Meditating

By: Salle Merrill-Redfield
Narrated by: Salle Merrill-Redfield
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About this listen

 Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.©1995 Salle Merrill-Redfield, All Rights Reserved (P)1995 Time Warner AudioBooks (Packaging Elements), A Joint Venture of Warner Audio Video Entertainment, A Division of Warner Bros. Records Inc. and Time Warner Trade Publishing; 1995 Time Warner AudioBooks, © Meditation Spirituality
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