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The Power of Autophagy
- How to Boost Autophagy to Unlock the Secrets of Longevity
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 16 mins
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The Power of Autophagy
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Summary
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.
But what exactly is Autophagy, you might ask?
Great question! Autophagos is greek and stands for “self-devouring”.
It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy.
These have led to a better understanding of diseases such as Parkinson's and dementia.
In this guide you’ll discover:
- The 5 little-known lifestyle-changes to induce autophagy easily (even if you are already living “healthy” and exercising regularly)!
- What exactly is Autophagy step-by-step and how to regulate it?
- Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
- Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
- The 7 magical ways to activate the hidden power - in a natural and healthy way
- The biggest myths busted: a comprehensive FAQ to understand all the relevant vocabulary, mechanisms, and complex relationships that concern autophagy
- The absolute worst 3 things you might be doing to hinder autophagy (avoid these mistakes at all costs if you want to reap the full benefits)!
- And much, much more!
By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, get this audiobook now!
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Bette Lainez
- 16-12-19
It's a great book.
It's a great book. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. The author did an excellent job in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrea Bartley
- 18-11-19
Look forward to listening the author’s.
Look forward to listening the author’s other works. I am very happy with this book!
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3 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Nevada Yung
- 19-12-19
Highly recommended!
I am glad that I bought this audiobook since I was able to learn more about Autophagy. Highly recommended!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jerrell Griego
- 15-11-19
This is the book.
He has combined his research and his personal experience into a one of a kind book. It would take dozens of other books and websites to combine this information. If you want to get to the nitty-gritty of autophagy, health, longevity; This is the book.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gail Threadgill
- 20-12-19
This is one of the best fasting guide.
This is one of the best fasting guide I have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non-fasting days.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Kaylyn Harris
- 13-12-19
Highly recommended!!
This is a great book with very helpful information for those that are serious about getting healthier and losing weight. The author is very knowledgeable and it is easy to follow! Highly recommended!!
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Overall5 out of 5 stars
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- January Pardini
- 15-11-19
Exceptionally suggest.
It was generally excellent insights concerning Autophagy. Generally excellent acquaint with how might it work, why we use it everything. Sound life, find self-purifying and so on. Exceptionally suggest.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Fredrick Barroso
- 18-11-19
I improve the result.
This book clear course extraordinarily incredible for weight decrease. I am following up this book direction I improve the result.
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3 people found this helpful