The Roots of Pelvic Floor Yoga
Women Releasing Shame and Reclaiming Confidence, Freedom, and Radiance from the Inside Out
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The Roots of Pelvic Floor Yoga
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Narrated by:
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Heather Dolson
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By:
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Heather Dolson
About this listen
Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?
In The Roots of Pelvic Floor Yoga, author, seasoned nurse, and yoga instructor, Heather Dolson, will take you on a transformative journey exploring the intricate history of body shaming in women as Dolson weaves a narrative that transcends time and societal norms. This isn't just a book; it's a manifesto for reclaiming your body and embracing a newfound sense of self.
Discover the power within with practical, evidence-based instructions on seamlessly integrating pelvic floor yoga into your daily life. Dolson takes you by the hand, guiding you through stretches and breathing practices that not only strengthen your pelvic floor muscles but also liberate your spirit.
Say goodbye to taboos and hello to a liberated, confident you. "The Roots of Pelvic Floor Yoga" encourages you to embrace your sexuality, dispel shame, and take control of your pelvic well-being. This isn't just about physical health; it's about revitalizing your relationship with your own sensuality.
Inside this audiobook, you'll find:
- Empowering Instruction: Practical and accessible guidance to seamlessly incorporate pelvic floor yoga into your daily routine with real pictures.
- Historical Insight: Dive deep into the rich history of body shaming in women, understanding the roots to break free from its grip.
- Sexual Liberation: Embrace a new narrative that encourages you to celebrate your sexuality, breaking free from societal constraints.
- Tools for Empowerment: Equip yourself with the knowledge and tools needed to seize control of your pelvic health, fostering a sense of well-being.
Take the first step towards a future where confidence and self-love reign supreme. Buy now and embark on a journey that your pelvic floor and future self will forever thank you for. Don't miss out - add to your cart and secure this life-changing guide today. Your empowered self awaits!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Heather Dolson (P)2023 Heather DolsonListeners also enjoyed...
What listeners say about The Roots of Pelvic Floor Yoga
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- The Fosters
- 28-08-24
Insightful Take on Women’s Health
I was given this audiobook and didn’t expect much at first, but it surprised me in the best way possible. The author breaks down complex topics in a way that’s easy to follow, and the straightforward advice makes it engaging and informative. While it’s not my usual kind of book, it was definitely worth the listen for anyone interested in understanding more about these topics.
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Overall5 out of 5 stars
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- Moogie
- 02-09-24
A Deep Dive into Healing
It profoundly explores the mind-body connection, specifically focusing on the often-overlooked pelvic floor. The author skillfully guides readers through yoga practices that promote both physical and emotional healing, helping women release long-held shame and rediscover their inner radiance. The book is a treasure trove of wisdom, practical exercises, and affirmations, making it an essential resource for any woman looking to heal from within and step into her full potential.
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Overall5 out of 5 stars
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- D.Lynch
- 10-08-24
Empowering and Transformative
This audiobook is a truly empowering guide for women looking to reclaim their confidence and freedom through pelvic floor yoga. The author provides a deep and compassionate understanding of how to release shame and connect with your body. The exercises are explained clearly, making them accessible to both beginners and those with more experience. The narrator’s calm and encouraging voice makes the content even more engaging. Since listening, I’ve felt a renewed sense of radiance and self-confidence. Highly recommended for any woman on a journey of self-discovery.
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Overall5 out of 5 stars
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- GrammyG
- 15-08-24
Empowering and Transformative
This book has been a powerful guide in reconnecting with my body. The focus on pelvic floor yoga has helped me release long-held shame and rediscover a sense of confidence and freedom. The exercises are thoughtfully explained, making them easy to incorporate into my daily routine. Since starting this practice, I’ve felt a significant shift in my physical and emotional well-being. The author’s compassionate approach makes this book feel like a supportive companion. This book is a must-read if you want to reclaim your radiance from the inside out. Highly recommend it!
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1 person found this helpful
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Overall5 out of 5 stars
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- MW
- 22-08-24
Self-Care Guide
This book helps to understand your body more and feel less alone in your experiences. The guide is easy to follow, even if you're new to yoga. You start to feel stronger in your core and more confident in your daily life. You are no longer embarrassed to talk about pelvic health. The history parts are eye-opening, showing how deep-seated issues can be. Each exercise feels like a step toward freeing yourself. It's comforting to know you're taking control of your health and happiness.
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Overall5 out of 5 stars
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- Rhonda C
- 12-09-24
Empowering
As I started listening to this book, it was so relatable. I am a Mom of 4 kids and the first few chapters hooked me because I have experienced many of the issues covered in the book since having children. Especially the part about jumping on the trampoline. This book has provided a lot of hope for me. I am definitely adding the pelvic floor exercises, yoga poses and breathing deep into the belly exercises into my daily routine. Great guide to understanding and improving pelvic health.
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- Anonymous
- 17-08-24
Effective!
This book is a powerful guide for anyone looking to connect with their body on a deeper level. Heather Dolson’s blend of history, practical yoga instruction, and empowering insights made me feel more confident and in tune with my pelvic health. The focus on breaking down taboos and embracing self-love is both inspiring and liberating!
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1 person found this helpful
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Overall5 out of 5 stars
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- Brian S. Mahoney
- 26-08-24
Pelvic Floor Power
Heather Dolson’s The Roots of Pelvic Floor Yoga provides a comprehensive guide to understanding and addressing pelvic floor dysfunction. Through personal anecdotes and scientific research, Dolson empowers women to reclaim their bodies and reclaim their lives. The book offers practical exercises and mindfulness techniques to alleviate discomfort and enhance overall well-being. It's a must-read for women seeking to improve their quality of life.
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- Arizona Reader Chevy's
- 14-09-24
So helpful for getting past my hangups
This was an enlightening audiobook that really helped me move past some of the puritanism of my ancestry to help me embrace my root chakra. I especially enjoyed chapter 6 because I have felt an affinity for many of the crystals mentioned, in particular, rose quartz, and this helped explain why that has a powerful alignment with the roots of the pelvic floor. Fascinating!
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- Evie
- 21-09-24
Empowered From Within
Listening to this was eye-opening as it made me connect with my body on a deeper level. The focus on releasing shame and reclaiming confidence through pelvic floor awareness truly transformed how I carry myself. Heather Dolson’s guidance feels nurturing and empowering.
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1 person found this helpful