Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. 

In this bundle, you will learn about yoga practice, chakras, energy work, and stress management. Millions of people around the globe are suffering from stress, aches, and pains, often as a direct result of the way the modern world works. This bundle contains proven steps and strategies about Yoga poses, meditation awakening the third eye and how to stop overthinking and worrying. 

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

It's necessary to understand the significance of mind-body relations when it comes to eating and maintaining our weight and our wellbeing. Our jam-packed, busy lives will practically weigh us down. In a recent survey, 38 percent of adults recorded consuming or overeating as a way of coping with or reducing tension in the past month, and around 50 percent of these adults identified such habits in the past week. 

Do you feel that sometimes the frenetic world overwhelms you? Do negative thoughts take control over your life? If you too feel overwhelmed by thoughts that have a negative impact on your life, there is a simple way that can help you to have a different key. Meditation can help you face everyday activities without anxiety and without fear. With Guided Meditation for Beginners you can learn specific meditation techniques that will make you reach a new inner peace and approach the happiness of the "here and now".

I want to give you an unlimited motivational gift that you can use to stick to your weight loss journey every day. It is time to take things to the next level, and not only will you progress in your journey to lose weight, but you will enjoy it with the great power of meditation. Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.

Do you feel the need to find out more about yourself but you don't know how to start and all of this makes you anxious? You should know that you can do much more than that. You can live in peace and find your enlightenment, balance your inner fire, and learn to flourish by unlocking the kundalini hidden deep within your soul. You know, there is a meditative practice that allows you to awaken your deepest inner energies and improve your spiritual practices. 

It is estimated that about one in every three people in the world is either overweight or obese. Moreover, we are, without doubt, the unhealthiest generation of humans! This, perhaps, explains why masses of our generation will struggle to live to see their 80th birthday! In fact, if you look around you, majority of the current 80-year-olds are living in pain and suffering due to all manner of modern-day diseases like diabetes, dementia, cancer, Alzheimer’s, hypertension, osteoporosis, arthritis, and many others.

Losing weight and being fit can be difficult for many people. Modern life, so hectic and stressful, plays an essential role in increasing stress, which translates into a desire for excessive food that becomes a comfort food, so you tended to gain weight. It is frustrating to see the old clothes that no longer fit, step on the scale and see a few pounds marked in excess, or have difficulty making the stairs and shopping for small daily actions. You observe many of your friends always seem fit and happy as if the problem did not concern them.

You can now get that healthy body you always dreamt of. Dietary trends come and go, and not all of them work for everyone, which is what leads to people being disheartened even after following a diet diligently. If you don’t want that happening to you, you need to adopt a different approach. You no longer need to spend hours deciding which diet you need to follow. You can still get your desired results. All you need to do is learn the art of hypnosis and combine it with a balanced diet and some regular exercise regime. 

Built on a wealth of proven science and nutritionist advice, intermittent fasting is an incredible way to supercharge your body by harnessing our natural biological mechanisms for burning fat and reducing inflammation. Packed with simple advice and strategies designed to make trying out intermittent fasting easy, this complete guide has been specially written for women over 50 to tap into the amazing benefits of intermittent fasting and feel the results for themselves.

Your attitude towards yourself, food, and exercise may be what is impeding losing weight. Your brain has become accustomed to giving in to wrong perceptions about yourself. Hypnosis is a technique that can help you change that. The idea is to replace faulty thoughts with thoughts and images that are healthier. This audiobook aims at helping women rewire their brains to reach their ideal weight and also maintain that weight. Affirmations are another method of changing our unconscious and guiding it towards our weight loss goals.

You are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting! 

By virtue that you are reading this, it is clear you are sold to the idea of adopting keto diet to lose weight but have heard the diet could easily mess up your body if you adopt the standard approach that’s suitable for everyone, including 20-year-olds!