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The Skinny Rules
- The Simple, Nonnegotiable Principles for Getting to Thin
- Narrated by: Bob Harper
- Length: 1 hr and 9 mins
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The Skinny Rules
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Summary
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to 20 simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
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What listeners say about The Skinny Rules
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Lisa Thompson
- 27-02-19
No PDF Included
This book is great, but we need the PDF of the diet guides and tips!
It is only an hour of listening and that really should be included.
Otherwise I do recommend his advice as a life change with food.
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