The Spartan Way
Eat Better. Train Better. Think Better. Be Better.
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The Spartan Way
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Narrated by:
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Christian Rummel
About this listen
New York Times best-selling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC’s television show Spartan: Ultimate Team Challenge, challenges you to live the Spartan way.
Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
Like Spartan training, living the Spartan way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just 36 days by following the 10 Spartan core virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.
The Spartan core values include:
- Self-awareness - know yourself
- Commitment - be dedicated
- Passion - discover your purpose
- Discipline - practice diligence
- Prioritization - put your house in order
- Grit - push your limits
- Courage - face your fears and your failures
- Optimism - look for the positives
- Integrity - act honestly
- Wholeness - live as a Spartan
De Sena turned this philosophy into a lifestyle - and so can you. With The Spartan Way, you’ll discover your true north, unleash the warrior within, and transform your life to 10 times your maximum potential.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Spartan Race, Inc. (P)2018 Audible, Inc.Listeners also enjoyed...
What listeners say about The Spartan Way
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 14-02-19
I will be a Spartan
I love this audiobook, I will be try everything out and one day be a true Spartan!!!
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- keyano-lee
- 28-01-20
worth it!
no messing about, exactly what it sais on the cover.
I deeply enjoyed every part. completely worth it.
will listen to this whole thing again shortly to remind myself of what this has taught me.
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Overall3 out of 5 stars
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- steve foster
- 08-06-20
Decent
Easy listening, insightful and enabled me to reflect on some personal challenges - not a bad easy listen
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Overall5 out of 5 stars
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- trevor spooner
- 21-11-22
Great book
listened to this book many times when I feel I'm stearing of track , put straight back in the road.. Great book
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- Lee Walker
- 08-02-20
The Code
All men and women should aspire to live there life by this Spartan code daily.
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Overall5 out of 5 stars
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- Amazon Customer
- 01-10-22
Exceptional
The most motivational and moving books i have ever listened to, i belife this book is the start of changing my life for the better.
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Overall4 out of 5 stars
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- Bryony Delaney
- 17-10-22
True North ! love it
I took a star away for making your wife do the stairs during labour 🙈 seriously not a good time to be challenging her 😅 👊 great book very encouraging enjoyed it a lot.
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- Mike Leuner
- 28-03-23
Truly awesome!
Really excellent book with life changing advice on how to make the changes in your daily life.
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- Mighty Morgan
- 27-09-18
amazing book
this may very well have changed my life.
it fires me up and makes me want to be better
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8 people found this helpful
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Overall3 out of 5 stars
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- Amazon Customer
- 01-11-19
The book is ok
Just couldnt get going with this book bit drawn out and repetitive too much sales driven
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2 people found this helpful