Spartan Up!
A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
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Spartan Up!
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Narrated by:
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Christian Rummel
About this listen
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out first in his own life and now for millions across trails, through mud, and up mountainsides, Spartan Race was born. Now in Spartan Up! De Sena gives you a life strategy guide that takes you out of your comfort zone and into a combat zone. As he breaks down obstacles from his many races, detailing how each parallels real life experiences, you will learn how to:
- Conquer your greatest obstacle - your will
- Embrace your greatest friend - discipline
- Make limitations vanish and establish a new normal
- Achieve the ultimate: obstacle immunity
Other events breed sheep; Spartan Race breeds wolves.
Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help anyone reach their full potential - in life, business, relationships, indeed anything one sets out to do. It is the blueprint that takes you right past Go, to your finish line.
©2014 Spartan Race, Inc. (P)2014 Audible Inc.Listeners also enjoyed...
What listeners say about Spartan Up!
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Overall5 out of 5 stars
- Tom Harper
- 15-10-19
Inspirational and rich in philosophy
very enjoyable, a great view on life. strips back what we need from life.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-11-19
Motivation, right here
Made me get off the couch. Thank you and see you at a Spartan race
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kathryn Hillier
- 12-12-21
Joe De Sena strikes again!
loved it! it has something that you can take away for every part of your life, from training to dealing with children's tantrums.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sid
- 26-04-24
mindset endurance
Great book with lots of techniques to improve yourself and how to apply them and be a functional member of society
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-07-19
Inspirational
Superbly narrated, inspirational account after account of real life warriors!! Joe tells it like it is, no bs, no sugar coating it. If you want to succeed in life, you need to get off the couch and work your ass off. AROO!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- karl
- 26-06-15
This could be life changing
This is a book that tells you to toughen up, but tells you how to change your mindset to do it. It offers alot of insight into a great mind and how to change how you think using real life anecdotes and life experiences.
YOU WON'T BE DISAPPOINTED
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raymond
- 21-04-15
Spartan up people
A great book exploring ancient tradition & wellbeing in a modern world. Packed with real life case studies ,anecdotal successes and health & fitness home truths
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Frank
- 16-09-15
Maximise your Life!
Loved this audiobook!
Joe De Sena will make you reassess your life!
Less convenience, more Spartan toughness!
Buy this book!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Kevin Walker
- 07-03-18
Something to really listen to
The book started off utter garbage and I thought bin it. But I thought ok give him a chance ladies and gentlemen I have an urge nay a duty to sign for the tuff mudder in Edinburgh and see we're this leads me. Buy this book read it listen to it use it awesomely awesome book
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Phil vH
- 25-01-15
Liked the spartan mantra, far too much marketing
What would have made Spartan Up! better?
It lacks any scientific basis, it's a collection of stories peppered with thinly veiled marketing messages for the races.
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2 people found this helpful