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  • The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It

  • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
  • By: Milo Kemp
  • Narrated by: John William Cantees
  • Length: 5 hrs and 45 mins
  • 4.8 out of 5 stars (10 ratings)
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The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It cover art

The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It

By: Milo Kemp
Narrated by: John William Cantees
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Summary

Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels the way you have always aimed for? With only 18 percent of gym members going regularly, chances are you do!

No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight.

You will be able to quit the gym and never look back.

You will start looking better, and when you take it to the next level by using tailored flexibility training, you will start feeling better, too.

Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?

Do not worry. It won’t be like this forever.

This bundle can be the start of your fitness journey to looking good and feeling great. You will get: 

  • The new fitness style getting amazing results without the gym
  • Learn the key movements used, and how to build them up
  • Discover a professional routine devised to get you the best results
  • The secret stretches all physios will have up their sleeve
  • A routine perfect for targeting any strain or pain, so you never miss training again
  • Discover a community of listeners exactly like you

This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat!

And by getting this bundle, you will also get the flexibility training that can take your training to the next level.

©2020 Toby Edbrooke (P)2020 Toby Edbrooke

What listeners say about The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It

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Excellent Workout Guide

This bundle is all you need to get in great shape from the comfort of your own home. The first book has a great selection of exercises for both beginners to a more advanced schedule. It is complimented then by the second book with a variety of stretching techniques. Perfect guide to keep fit without the gym.

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Easy to follow guides!!

These books are great!! I will be sharing them with my brother who is always saying he will start going to the gym but never actually signed up to any.

I am inspired to follow this program at home, the simple and clearly set put instructions are easy to follow and I can do them at my own pace and level.

The author has done an amazing job at making these books accessible for the masses as you don't have to be a gymnast to understand the language or the instructions that have been simplified, such as, how many of each stretch or sitting up you need to do depending on what level of fitness you are at.
No matter what your level, you will find what you need to start the getting fit routine!!

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Gym-Less Workouts Are Gems!

This bundle is a gem! 2020 is quite a year. With many gyms are either closed or have limited capacity, I find this audiobook quite useful. I haven't done much bodyweight training besides push-ups here and there and this book opens my eyes to a ton of exercises that I can do without having to go the gym! I also enjoy the chapters on stretching. We all are aging by the days and keeping your bodily function and mobility is very vital for long term health.

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I saved time ,money

I am already working out from home ,since I have no choice in my city still the gyms are closed, god’s knows when they gonna open again, I find this book on the right time this book teach me how to workout from home in easy way-step-by-step using my body weight without equipment ,I’ve been working out from home couple of months now, I’m already seeing the results in my body ,I saved time , money implementing the teaching I learned from this great book

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A professional guide!

I used to play handball on a high level when I was younger for 14 amazing years, so I got some clue about workouts, stretching and different kind of stuff how to make your body and yourself better. All about I can say about this bundle that is one of the best workout bundle which I ever listened or read in my life. Thanks for this I got even more motivation now to move my body at the moment at least at home but YES this books tells you how to do it "gym-less". Very well done!

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I literally quit my gym after listening

I am so excited because I am going to save 50$ a month. So this book has helped me save potentially hundreds of dollars. I am moving to cancun Mexico right next to an outdoor gym in the city. I can't wait to apply the methods that this book gave me in my new lifestyle. Also, this is literally one of the best books about calisthenics I've ever read. I have tried many other books but none went as deep as this book. The narrator is also extremely skilled!! Do yourself a favor and try this book. Your wallet will thank you.

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Great for the fitness industry

I saw this bundle and honestly thought it was a no brainer. As a person who has been massive into fitness their intire life I'm happy to listen to this audio which is full of jems about the proper and more effective ways to train. Different exercise and different techniques which can be used to increase its intensity! I loved this book from start to finish and have start implementing certain exercise to my routine. This is well researched audiobook and give me confidence as the author does a great job of outlining the benefits. My gril friend love the second part to the bundle and felt it was a great starting point for her.

Job well done. Great value for money. I look forward to the next audiobook

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It makes me proud of myself.

It is just hard to stay at home during this pandemic, but thanks Lord, books like this one make self-care easier: I love taking care of myself by doing some good workouts and then stretching my body.
Great advice and postural correction tips, avoiding future pain!

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Great guide to a gym-less workout

With gyms closed because of the pandemic, I've been looking for a way to stay in shape at home with limited equipment. This book contains everything you need to begin a calisthenics routine. The stretching guide was particular useful to counteract the long hours I've spent at my desk as well.

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