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  • Your Best Body After 45

  • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
  • By: Bryant Willis
  • Narrated by: Jason Belvill
  • Length: 3 hrs and 40 mins
  • 4.9 out of 5 stars (25 ratings)
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Your Best Body After 45

By: Bryant Willis
Narrated by: Jason Belvill
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Summary

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. 

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly? 

You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover: 

  • When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training
  • The 10 safest, most effective exercises for building muscle and strength
  • Why you’re falling into a slump and not making progress and what you can do about it 
  • How to train smart and see results without getting injured or making an existing condition worse 
  • The tasty, safe, and effective alternative to expensive muscle-building supplements
  • The number-one mistake fitness enthusiasts make that leads to burnout
  • No-nonsense advice on supplements and performance enhancers
  • The five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions
  • Why short, intense workouts are the way to go and the best way to implement this approach in your training
  • And much more

If you're eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.

©2021 Bryant Willis (P)2022 Bryant Willis

What listeners say about Your Best Body After 45

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Valuable information!

Having listened to this, I enjoyed it. I found it very easy to comprehend and follow. Anyone who enjoys strength training will enjoy this audiobook. This book is filled with useful and valuable information. All the chapters are very well organized and well researched. In particular. I appreciated the chapter on intensity, recovery, and workout planning. The narration was excellent. I highly recommend it.

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Ramp up your progress

50% of people start a workout program and give up within 6 months. Ain't that the truth. I have been one of the 50% but thanks to this book, maybe I don't have to be. I like that it encourages you to face your challenges with exercise without minimizing them. I hope I'll have a success story in the next six months after trying out some stuff here.

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Looking good in your 40s and beyond

We've all been there--we worked out multiple days a week and not seeing any results. Our body change significantly after 30 and 40. Our metabolism slows down. Our hormone changes. Moreover, our flexibility decreases making us more prone to injury during workout. In this book, Bryant provides the solution to the difficulty most people faced when they try to build muscle and improve their fitness after 40. For someone who is on a budget like me, I find the chapter on nutrition and supplements most helpful even though I'm not even 45 yet. You don't have to spend $200+ on supplements every month to get the body you want. The chapters are well-organized and contain many useful advice. If you are hitting a plateau in your workout, I would give this book a listen.

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Making Positive Changes for Later Life


Wanting to improve my strength and did not know where to start but with the help of this book full of great instructions and advice, I feel I will be able to get better fitness with strength training. Helping guide you even if you suffer certain ailments that you may get in later life taken into consideration too. Also feeling full of energy too.

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A Training Guide!

The audiobook is afittness guide, it gives awareness of mental blocks that I noted. It informs on how to train and watch how the body responds to the stimulus. It provides steps to fitness and the act of exercise to help training and keep in updated with with fitness to give strength with healthy nutrition, bulid muscle and lose execess fat and be fit, It is clear and easy to follow.

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Very thorough

This guide covers everything fitness and caters to people 45 and older. It offers a detailed explanation of how to work out properly, and the benefits of each exercise and how it builds the body. Lots of tips for building a functional physique, raising endurance and speeding up metabolism. Great book!

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This audiobook saved my atrophic muscles

I have started working out at home to grow particular muscles in my body, to my surprise, the work out actually wasted my muscles. With the help of this book, I realised I’ve been doing it wrong!.. I was actually damaging my muscles as I worked out intensively without making sure my protein intake is enough for building new muscles, and I was missing the complementary vitamins and minerals as well!… Obviously, my favourite part of this book was the section on nutrition and supplements. This book offers so many more information, tips, do’s and don’ts and methods backed by research. Very comprehensive and easy to follow. Narration was not at all boring. Highly recommended!

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Wow!!! Very Informative

Loved listening to all the chapters of this audiobook.

The author did a very good research on this and the narrator made the audiobook so much fun to listen to it.

I highly recommend this audiobook to all. I learnt a lot from it.

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Stronger than ever!

You don't need to be in your 20's or 30's to be at your strongest. Bryant's audiobook goes into great depth about strength training from the basics to advanced methods. It also gives lots of body weight exercises which can be done anywhere so you do have other options than the gym if you are not as confident to train in public.

The book also covers nutrition and supplements which are essential as that is your fuel and even more important than the training itself. After finishing it I felt so motivated to get into the gym and do a workout that was very effective! If you want to get strong in your middle age then this is for you!

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Listen to this audio! RECOMMEND!

I got this audiobook and it just so happened that I needed to strengthen my back on medical advice and using weights had been recommended to me by my physiotherapist. I am just short of 45 years young and I wanted guidance to ensure to don't exacerbate my slipped disk. The advise was very informative and it opened my eyes on what I need to focus on and what I need to avoid.

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