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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 8 hrs and 33 mins
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Why Has Nobody Told Me This Before?
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Summary
Brought to you by Penguin.
Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.
Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.
Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help. From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Why Has Nobody Told Me This Before?
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 21-05-22
A must read book for life
Since starting therapy, I’ve realised how many little things we humans could tweak to find deeper happiness and fulfilment. I wanted a manual to kind of point me in the right direction for all of these things (a huge ask) and this book is exaactly that. The reader is really calming and human, compared to a lot of annoying readers (and British thankfully lol - sorry Americans). It covers everything from risk aversion, to relationships, self esteem and attachment. If you’re looking for self improvement or clues to fine better fulfilment, this is the book for you. It covers so many things in an east to digest way, and isn’t repetitive which I find rare in a book of this style. Highly recommend !
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Michelle Watt
- 03-05-22
Excellent book
This is such a brilliant book! It’s very well written. Julie reading this out makes it very meaningful. Everyone should read this book.
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2 people found this helpful
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Overall5 out of 5 stars
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- Brian N.
- 28-05-22
A really good listen
i am on a journey for my wellbeing and mindfulness. I listened to the whole book although not all chapters were relevant for my story they were well written and so much good information that really does work.This book has helped me so much. Thank you Julie
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2 people found this helpful
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Overall5 out of 5 stars
- CS13
- 04-06-22
a really useful book
great toolkit. well narrated. I found it really engaging and useful. my son (11) listened in to a couple of chapters in the car and enjoyed it too.
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1 person found this helpful
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Overall5 out of 5 stars
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- Matthew McNeil
- 12-05-22
Amazing book
Something I will keep coming back to again and again, a genuinely valuable book to guide you through many aspects of life
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1 person found this helpful
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- Anonymous User
- 07-04-22
Very good book
Really helpful book. It gave me new insights in my inner life and my feelings. I highly recommend this book!
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1 person found this helpful
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Overall5 out of 5 stars
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- Corky
- 17-02-22
insightful, thought provoking, and challenging
I decided to listen to Dr Julie's book based on a random audible recommendation.
However, listening to Dr Julie talk through the mind, how it works, strategies to help cope with stress and other mental health challenges I began wondering about my own mental health.
Some of the topics hit home, and some of the symptoms described by Dr Julie, and the honesty which comes through, challenged me to challenge myself and my own mental health.
I have taken on some of the techniques given within in the book in the 'tool kits' and I have also accessed therapy to help me with these techniques.
Thank you Dr Julie for a great book, a great listen and the next step on better mental health
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1 person found this helpful
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Overall5 out of 5 stars
- Tep
- 06-09-22
Really good Audiobook
Great book with summer practical suggestions. Dr Smith has such a pleasant voice, I found myself falling asleep some nights, due to her soft voice not the content.
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1 person found this helpful
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Overall5 out of 5 stars
- chrisbenny
- 18-02-22
Just makes so much sense .
why haven't I read this book before. It's full of helpful information to calm the mind
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- SamZfitness
- 30-03-22
Simply great
love her voice, learned a lot thank you. Will definitely refer back to it.
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