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Wild Superfood

A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants

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Wild Superfood

By: Roger Attenborough
Narrated by: Jason Eiserman
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About this listen

What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….

We've all heard horror stories about foragers picking the wrong leaf and it ultimately leading them to their demise. It's understandable that so many people are apprehensive about foraging. From a young age, our curiosity would have been abruptly interrupted by the terrifying screech from our parents “Don't touch that plant!”

I mean, that was still great advice from your parents however, this also meant that you missed out on all of the amazing possibilities forging offers. Most parents just don't have the knowledge to educate their children, and instead instill us with the same doubts and fears that they have.

Going out alone with the intention of finding something to eat in the wild is no simple endeavor, and even just knowing where to start can be a challenge for many.

In this book, you will discover:

  • Why it doesn't matter if you are a complete beginner
  • The most important steps you can take to forage safely
  • A simple 3-step method you can use today for correct identification
  • A little-known weed that is more nutritious than broccoli, spinach, and kale put together
  • A nutritional powerhouse that you can find all year round
  • Over 40 wild food recipes that taste great
  • Why so many foragers are talking about this one mushroom you never knew you could eat

You can get started today even if you are a complete beginner and will learn a lot even if you're an experienced forager too. Just add to the cart a let's get going.

Why forage though? Why not just go to the supermarket? Foraging can be a hobby to share with friends, family, and pets. It's free to do and it reduces stress. Foraging not only connects you with nature but also provides a level of self-sufficiency parallel to none.

The biggest reason to learn this incredible skill though is this…

You will always be able to feed yourself and your family even if you have no money. You can literally walk outside right now, find some plants and transplant-free food in your own garden to grow and eat later.

Wild plants are organic and “Non-GMO”. They are rich in nutrients and pesticide free. Who doesn't want free organic food to save on grocery bills? Some other benefits of foraging are

  • You can do it anywhere
  • Its healthy exercise
  • It's a fun outdoor activity
  • Foraging encourages natural mindfulness
  • You can also make money doing it by selling delicacies to local restaurants
  • Wild foods often come with healing benefits too

Take action today! If you want to learn how to forage safely and become completely self-sufficient then scroll right back up and click add to cart today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Roger Attenborough (P)2023 Roger Attenborough
Diets, Nutrition & Healthy Eating Ecosystems & Habitats
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What listeners say about Wild Superfood

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very informative

My wife introduced this book to me, and it has since then opened my eyes to a whole new world of cooking. I enjoy cooking all over again, and I am discovering new things as I go along, and also identifying nutritious edible wild plants has been the best part of the whole experience for me.

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Never go hungry again!

Great book full of brand new info to me, I wasn’t aware of. I’m somewhat of a novice forager but have around 3 years experience. I found this book on foraging my personal favourite so far as the author done an excellent job of detailing many nuances around ramsons for example, and how not to confuse them with lillies.

Ramson was my favourite chapter personally as I find them quite elusive when our searching! Great tips!

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A great book full of great advice and tips

Foraging and living off the wild is an area I've always been interested in and this book certainly didn't let me down. The advice and knowledge contained inside it is incredible. I particularly liked the chapter on nettles, given there are plenty growing around where I live. The nutritional value and health benefits of it are outstanding. Now that I know when, where and how to properly harvest and process it, I'll definitely be adding nettles to my stock in the next few months once it starts growing.

The book is really well narrated, especially with the wildlife background noises. It makes you feel that you're out there walking through the great outdoors with the great Sir David Attenborough, passing on his knowledge and experience to you.

Even if foraging is not your thing, this book is full of great information that you'll find interesting and someday you might be strolling through the countryside or park and come across a plant and instantly be able to identify it and know all about its nutritional and medicinal properties, as well as how to forage it.

I highly recommend this book.

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Great Resource!

This is such an engaging and informative audiobook! I learned plenty about wild superfoods and how to identify them. In a cookbook like this you'll learn tasty recipes as well as the basics of wild superfoods, Roger (the author) also explains what wild foods to avoid and which ones are the tastiest. You'll learn a lot about how nature works and how these foods come to be. Do yourself a favor and get this audiobook, especially if you want to experience new adventures AND flavors!

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Good wildlife alternative

Foraging is a term I would normally not have paid attention to, but this book explains what it is all about and why it is a viable alternative to wildlife living. The author does a good job of showing how one can use different types of plants as healthier dietary options. It was interesting to listen to these new concepts.

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Everything you need to forage safely & eat well!

My family and I began taking camping trips this year and I’ve been curious about incorporating more wild food into our meals. I didn’t feel I had the confidence or knowledge to forage safely until reading this book! The author gives a wealth of practical tips and advice on how to gather wild food safely and effectively. I felt encouraged by the section that dispels common myths and fears surrounding foraging and provides readers with a simple method for correct identification.
I can’t wait to try some of the 40+ wild food recipes this book provides! This book has given my family a fun new activity to enjoy while camping!

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Nutritious wild food!

This audiobook is exactly what I needed as I had no knowledge of foraging until I listened to this audiobook. The book combines the benefits of foraging such as connecting with nature, getting free nutritious food, protecting our eco system with being able to spend quality time with friends and family. It gives you all the details you need to understand how to identify edible plants, safety tips, and nice recipes with their nutritional value. A one stop guide for all your foraging need. Highly recommended!

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Foraging For Nutritious Plants

Foraging is very popular and with the constantly rising food costs, I'm not surprised. However, you can't just eat anything you find as some plants are poisonous. This book explains which plants are nutritious and which to avoid. The book is well-presented and the narration is good. It's an interesting audiobook that will help you to identify the right plants to forage and how to cook them.

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A Boatload of Valuable Foraging Information

With more extreme weather, disease outbreaks, war, natural disasters, high oil prices, the cost of grocery food prices are constantly on the rise. In a time like this, there is a need for books like this one. This audiobook took me back to school. I learned that foraging for wild edibles is not only a rewarding and fun activity, but it also has many benefits, which includes saving money on groceries, connecting with nature, etc. In addition, wild edibles are often more nutritious than their cultivated counterparts. Many even have medicinal properties. Whether you’re a beginner or an experienced forager, I highly recommend that you grab a copy of this audiobook because there are many tips and tricks in this audiobook that can help you find, identify, and safely harvest wild edibles in such crazy economic times. It also comes with a colorful, valuable, PDF cookbook of 416 pages. That makes this audiobook a winner!

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Wild and strong

I absolutely LOVED this book. Narrated by someone with a voice not unlike that of Sir David Attenborough, I instantly fell under the spell of this wonderful guide to living off what the land has to offer. Obviously, it takes some knowledge and preparation to undertake such a quest and become comfortable foraging. Successfully deciphering various plants and ensuring we pick and prepare food using the right plants (my main concern being poisonous and harmful ones) can be daunting, but this book certainly makes it simple. This unique cookbook (more of a foraging guide) is easy to navigate as each chapter has a specific plant focus. I thoroughly enjoyed this listen and can only highly recommend.

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