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In this episode, we dive deep into shame as a motivator. We share personal experiences about what drives us to keep going, revealing the power of positive self-talk and the pitfalls of relying on shame. We discussed how using shame to push people will hinder their growth rather than propel them to the next level. Discover why shame might not be the key to unlocking your potential and learn how to cultivate a more supportive and practical approach to personal growth.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#295 | Motivation Monday: 3 Tips to Feel More Effective - https://apple.co/4eoOjNw
#274 | What Causes Our Emotions, and How Do We Change Them? - https://apple.co/4apbzZI

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(1:31) Emilia and Bianca's experience of being hard on themselves
(10:34) Bianca reflects on the effect of her mom's self-talk
(16:58) Shaming others won't help them progress
(21:16) You are not alone
(23:56) Outro

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(Stay tuned for this coming Thursday's episode!)